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NRRL2 - Holme Pierrepont

Listed by ~Niki~
Entrants (15)
Club		 PB SB Pred Time WAVA
Trehis
Unaffiliated 		31:19
Lethargic Pancake flat course, around the lake, very PB' able if wind drops. 5th place, Headwind, mile splits 5.24, 5.18, 5.18, 5.32, 5.04. PB by 26secs, felt tired.
Long Eaton Running Club 		25:35 26:39 26:50 26:39 80.27
SPKoF hmm. I used all my anger, disappointment and depression from failing to break 1:25 at hinckley to drive me on tonight. 3 sub 6 miles followed by a 4th into the wind 6:03 left me to play mental games with myself on the last mile.
Long Eaton Running Club 		29:52 29:52 31:00 29:52 71.62
MAD Superman A weekend in Germany didnt help but truth was I went out too quick and blow up M4. Went through 2m in around 11:30 and slowed. Wind didn't help but only have myself to blame for not cracking 30. Managed to dig in the last mile thanks to a clubmate who told me there were loads waiting to overtake and managed to summon enough energy to stick with him until the finish. Finished 63rd but not happy Splits: 5:46 5:50 6:11 6:25 6:10 11 pb by 1 second
Redhill Road Runners 		29:04 29:54 29:59 30:34 68.92
Super Kev A little lacking in terms of speed, due to lack of training, but enjoyed the race
Buckingham & Stowe RC 		29:20 30:54 30:54 68.45
f2001
Unaffiliated 		31:07 31:55 31:55 66.01
payless
Ashfield Tri 		33:23 33:23 33:23 64.84
CC2 Speedy Goth
Notts AC, VEGAN RUNNERS UK, Midland Masters A C 		32:06 33:13 34:00 33:42 70.79
Badwolf
Long Eaton Running Club 		32:44 33:11 34:00 62.92
Chrisity reasonable time, hard on the achilles though. 161st male.
Beeston AC 		28:58 34:09 34:09 72.68
Becky80
Retford AC 		34:02 35:36 35:36 66.96
Iain2008
Redhill Road Runners 		35:45 35:45 35:45 62.90
onetony
Desford Striders 		35:17 36:03 40:00 36:03 58.44
DuncW
Long Eaton Running Club 		38:17 38:17 43:00 38:17 55.03
~Niki~
Holme Pierrepont RC 		39:53 40:27 44:02 42:41 55.84







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