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Wed 13th May 2009 at 6:00pm by Iain2008

Run > Race
  • Terrible
  • drizzle
  • windy
  • cold
  • Time
    35:45
  • Miles
    5.01
  • Min/mi
    7:08
  • Pacing
    94.2%
  • WAVA
    63.00
  • Cals
    678
  • BPM
    162
  • %MHR
    82.8
  • B/mi
    1158
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:36(4:06/km) - 172bpm avge - 193bpm max - 132cal

2) - 1.61km - 7:09(4:27/km) - 164bpm avge - 195bpm max - 136cal

3) - 1.61km - 7:10(4:27/km) - 159bpm avge - 164bpm max - 135cal

4) - 1.61km - 7:38(4:45/km) - 159bpm avge - 164bpm max - 139cal

5) - 1.61km - 7:07(4:25/km) - 162bpm avge - 171bpm max - 135cal

6) - 0.01km - 4(7:22/km) - 167bpm avge - 167bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 48-152bpm (Sub 70%): 3.5%

HR Zone: 152-159bpm (71-75%): 30.5%

HR Zone: 159-166bpm (76-80%): 38.5%

HR Zone: 166-174bpm (81-85%): 11.5%

HR Zone: 174-181bpm (86-90%): 7.1%

HR Zone: 181-189bpm (91-95%): 7.1%

HR Zone: 189-196bpm (96-100%): 1.8%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.8%

Pace Zone: 3:40-3:59/km: 7.7%

Pace Zone: 4:00-4:19/km: 27.5%

Pace Zone: 4:20-4:39/km: 36.6%

Pace Zone: 4:40-4:59/km: 18.1%

Pace Zone: 5:00-5:19/km: 5.2%

Pace Zone: 5:20-5:39/km: 1.6%
6:36 7:09 7:10 7:38 7:07 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:36 147 82-189 970 0/0
0.50 3:18 1:39 6:35 181 174-188 1191 0/0
0.75 4:59 1:41 6:46 170 163-179 1150 0/0
1.00 6:40 1:41 6:45 178 166-189 1200 0/0
1.25 8:25 1:45 6:59 182 170-195 1270 0/0
1.50 10:14 1:49 7:15 161 153-173 1168 0/0
1.75 12:02 1:48 7:13 155 153-158 1118 0/0
2.00 13:50 1:48 7:10 157 156-160 1126 0/0
2.25 15:38 1:49 7:16 156 154-158 1132 0/0
2.50 17:24 1:45 7:02 159 155-163 1118 0/0
2.75 19:10 1:46 7:06 161 159-163 1143 0/0
3.00 21:00 1:49 7:17 161 158-162 1171 0/0
3.25 22:52 1:53 7:30 160 159-163 1201 0/0
3.50 24:48 1:56 7:43 159 157-161 1227 0/0
3.75 26:42 1:54 7:35 159 154-162 1206 0/0
4.00 28:38 1:56 7:45 159 157-161 1233 0/0
4.25 30:32 1:54 7:36 158 152-161 1200 0/0
4.50 32:21 1:49 7:17 160 154-163 1165 0/0
4.75 34:05 1:44 6:56 165 161-168 1143 0/0
5.00 35:45 1:40 6:41 168 164-170 1124 0/0
5.01 35:50 5 9:51 167 167-167 1645 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 62.77
    5km 21:33 6:56 64.21
    5M 35:40 7:08 63.04
    10km 44:55 7:14 62.45
    10M 1:14:23 7:26 62.27
    Half 1:39:02 7:34 61.36
    20M 2:35:04 7:45 62.10
    Mara 3:26:28 7:53 62.19
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