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Races
76 -
Miles
19588 -
Miles
2623 -
Miles
787 -
WAVA
68.60% -
5k
19:12 -
5M
31:07 -
10k
38:52 -
10M
1:09:33 -
Half
1:26:59 -
Mara
3:14:30
About Me | |
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Been running for twenty or so years with varying degrees of un-seriousness
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Recent Blogs | |
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targets 2011 | Jan 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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12th May
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General | 14.6mi | 2:32:12 |
11th May
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General | 12.4mi | 46:58 |
10th May
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General | 5mi | 43:56 |
9th May
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General | 5mi | 40:32 |
5th May
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General | 6.1mi | 53:01 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:16 | 3:09 |
5k | 23:40 | 10:50 |
5mi | 38:59 | 17:41 |
10k | 50:54 | 22:15 |
10mi | 1:26:58 | 36:49 |
Half | 1:55:22 | 0 |
20mi | 2:59:12 | 0 |
Mara | 3:58:39 | 0 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | PB | WB |
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5km | 3 | 20:30 62.68 | 19:25 66.18 | 19:12 68.01 | 19:12
6:11/mi
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68.01 | |||||||||||
4mi | 2 | 25:42 65.37 | 24:41 68.60 | 24:41
6:10/mi
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68.60 | ||||||||||||
4.9mi | 2 | 30:52 66.99 | 31:30 65.79 | 30:52
6:18/mi
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66.99 | ||||||||||||
5mi | 10 | 31:55 66.01 | 31:07 67.70 | 31:58 65.93 | 31:50 66.30 | 31:33 67.49 | 31:07
6:13/mi
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67.70 | |||||||||
5.5mi | 4 | 35:11 66.12 | 35:18 65.93 | 35:11
6:24/mi
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66.12 | ||||||||||||
5.9mi | 7 | 37:44 66.31 | 37:40 66.43 | 38:00 65.95 | 38:51 64.51 | 37:40
6:23/mi
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66.43 | ||||||||||
10km | 15 | 39:39 66.58 | 39:37 66.64 | 39:42 66.53 | 39:24 67.11 | 39:40 66.77 | 38:52 68.55 | 41:59 64.79 | 38:52
6:15/mi
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68.55 | |||||||
10mi | 1 | 1:09:33 62.90 | 1:09:33
6:57/mi
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62.90 | |||||||||||||
13.1mi | 17 | 1:30:03 64.38 | 1:29:26 64.82 | 1:26:59 66.65 | 1:30:30 64.07 | 1:30:29 64.09 | 1:28:46 65.50 | 1:27:23 66.54 | 1:28:51 65.61 | 1:30:17 64.79 | 1:34:00 62.49 | 1:33:02 63.46 | 1:26:59
6:38/mi
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66.65 | |||
26.2mi | 12 | 3:16:52 61.75 | 3:14:30 62.50 | 3:25:45 59.15 | 3:28:48 58.39 | 3:15:05 62.66 | 3:34:17 57.24 | 3:19:51 61.37 | 3:21:13 61.52 | 3:26:56 60.17 | 3:33:20 60.19 | 3:59:48 53.99 | 3:14:30
7:25/mi
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62.66 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | Kielder Marathon SB | 3:59:48 | 53.99 | 26.2mi |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon SB | 3:33:20 | 60.19 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
16 Jun | Stathern 10K SB | 41:59 | 64.79 | 10km |
2018 | Result | WAVA | Distance | |
14 Oct | Leicester Marathon SB | 3:26:56 | 60.17 | 26.2mi |
8 Apr | Belvoir Half Marathon SB | 1:33:02 | 63.46 | 13.1mi |
2017 | Result | WAVA | Distance | |
15 Oct | Leicester Marathon SB | 3:21:13 | 61.52 | 26.2mi |
9 Apr | Belvoir Half Marathon SB | 1:34:00 | 62.49 | 13.1mi |
19 Mar | Stathern Duathlon | / 43:14 /41:20 | 0.00 | 0km/18km/5km |
2016 | Result | WAVA | Distance | |
24 Apr | Shakespeare Marathon SB | 3:19:51 | 61.37 | 26.2mi |
10 Apr | Belvoir Half Marathon SB | 1:30:17 | 64.79 | 13.1mi |
13 Mar | Newton's Fraction Half Marathon | 1:30:50 | 64.40 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | Kielder Marathon SB | 3:34:17 | 57.24 | 26.2mi |
2 Jul | Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont PB | 38:52 | 68.55 | 10km |
30 Jun | Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton PB | 19:12 | 68.01 | 5km |
25 Jun | Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park SB | 31:33 | 67.49 | 5mi |
23 Jun | Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB | 24:41 | 68.60 | 4mi |
14 Jun | Stathern 10k | 38:57 | 68.40 | 10km |
10 May | Long Clawson 10K | 47:22 | 56.25 | 10km |
19 Apr | Grantham Cup | 43:16 | 61.58 | 10km |
12 Apr | Belvoir Half Marathon SB | 1:28:51 | 65.61 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Oct | Leicester Marathon SB | 3:15:05 | 62.66 | 26.2mi |
5 May | Milton Keynes Marathon | 3:25:04 | 59.45 | 26.2mi |
30 Mar | Belvoir Half Marathon SB | 1:27:23 | 66.54 | 13.1mi |
16 Mar | Newtons Fraction Half Marathon | 1:30:40 | 64.13 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Kielder Marathon SB | 3:28:48 | 58.39 | 26.2mi |
8 Sep | Grunty Fen Half Marathon SB | 1:28:46 | 65.50 | 13.1mi |
16 Jun | Stathern 10k SB | 39:40 | 66.77 | 10km |
12 May | Clawson 10k Challenge | 45:27 | 58.28 | 10km |
7 Apr | Belvoir Half Marathon | 1:28:53 | 65.30 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Leicester Marathon SB | 3:25:45 | 59.15 | 26.2mi |
15 Aug | Notts AAA Summer League race 5 - Teversal | 38:56 | 64.49 | 5.9mi |
11 Jul | Notts AAA Summer League race 4 - Worksop SB | 31:30 | 65.79 | 4.9mi |
5 Jul | Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park | 32:34 | 64.95 | 5mi |
3 Jul | Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB | 25:42 | 65.37 | 4mi |
24 Jun | Stathern 10k SB | 39:24 | 67.11 | 10km |
9 May | Notts AAA Summer League race 2 - Holme Pierrepont SB | 31:50 | 66.30 | 5mi |
14 Apr | Cotgrave Paws 10K | 42:13 | 62.63 | 10km |
11 Apr | Notts AAA Summer League race 1 - Epperstone SB | 38:51 | 64.51 | 5.9mi |
8 Apr | Belvoir Half Marathon SB | 1:30:29 | 64.09 | 13.1mi |
31 Mar | The National Lottery - Olympic Park Run | 34:53 | 60.50 | 5mi |
2011 | Result | WAVA | Distance | |
30 Oct | Worksop Half Marathon | 1:30:31 | 64.06 | 13.1mi |
14 Aug | Newark Half Marathon SB | 1:30:30 | 64.07 | 13.1mi |
10 Aug | Notts AAA Summer League 5 - Teversal SB | 38:00 | 65.95 | 5.9mi |
13 Jul | Notts AAA Summer League 4 - Worksop PB | 30:52 | 66.99 | 4.9mi |
19 Jun | Stathern 10k SB | 39:42 | 66.53 | 10km |
15 Jun | Notts AAA Summer League 3 - Erewash SB | 35:18 | 65.93 | 5.5mi |
22 May | Clawson 10K challenge | 48:15 | 54.74 | 10km |
11 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 31:58 | 65.93 | 5mi |
13 Apr | Notts AAA Summer League 1 - Epperstone | 38:19 | 65.33 | 5.9mi |
2010 | Result | WAVA | Distance | |
8 Aug | Newark Half Marathon | 1:30:35 | 64.00 | 13.1mi |
16 Jun | NRRL3 - Erewash PB | 35:11 | 66.12 | 5.5mi |
12 May | NRRL2 - Holme Pierrepont PB | 31:07 | 67.70 | 5mi |
25 Apr | London Marathon PB | 3:14:30 | 62.50 | 26.2mi |
14 Apr | NRRL1 - Epperstone PB | 37:40 | 66.43 | 5.9mi |
11 Apr | Belvoir Half Marathon PB | 1:26:59 | 66.65 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | EMXC2 - Bramcote (Men) | 41:30 | 61.35 | 6mi |
22 Nov | EMXC1 - Trent Meadows (Men) | 38:58 | 59.70 | 5.5mi |
27 Sep | New Forest Marathon SB | 3:16:52 | 61.75 | 26.2mi |
13 Sep | Ashbourne Half Marathon SB | 1:29:26 | 64.82 | 13.1mi |
12 Aug | NRRL5 - Teversal | 38:03 | 61.14 | 5.5mi |
8 Jul | NRRL4 - Worksop | 30:16 | 69.60 | 5mi |
2 Jul | Holme Pierrepont Heritage Grand Prix Race 4 | 32:37 | 64.59 | 5mi |
30 Jun | Holme Pierrepont Heritage Grand Prix Race 3 SB | 19:25 | 66.18 | 5km |
23 Jun | Holme Pierrepont Heritage Grand Prix Race 1 SB | 39:37 | 66.64 | 10km |
17 Jun | NRRL3 - Erewash | 35:03 | 67.00 | 5.55mi |
31 May | Golden Gate 10k, Chatsworth House | 44:15 | 59.66 | 10km |
13 May | NRRL2 - Holme Pierrepont SB | 31:55 | 66.01 | 5mi |
15 Apr | NRRL1 - Epperstone | 38:14 | 65.44 | 5.9mi |
8 Mar | Rushcliffe 10K | 41:43 | 63.28 | 10km |
22 Feb | EMXC3 - Colwick Woods (men) | 42:07 | 50.02 | 5mi |
2008 | Result | WAVA | Distance | |
1 Nov | National Cross Country Relays SB | 20:30 | 62.68 | 5km |
26 Oct | Great South Run PB | 1:09:33 | 62.90 | 10mi |
5 Oct | Great North Run | 1:33:15 | 62.17 | 13.1mi |
7 Sep | Leeds Half Marathon SB | 1:30:03 | 64.38 | 13.1mi |
13 Aug | NRRL5 - Teversal SB | 37:44 | 66.31 | 5.9mi |
8 Aug | Formula One Jagermeister 10K SB | 39:39 | 66.58 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 61 | 93 | 71 | 103 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 363 |
2024 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 45 | 69 | 69 | 54 | 79 | 70 | 128 | 80 | 104 | 66 | 45 | 49 | 858 |
2022 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 75 | 83 | 96 | 41 | 81 | 90 | 121 | 119 | 119 | 90 | 92 | 41 | 1048 |
2022 | 0 | 0 | 0 | 11 | 82 | 83 | 70 | 0 | 0 | 0 | 0 | 0 | 246 |
2021 | 0 | 126 | 136 | 136 | 104 | 67 | 57 | 71 | 75 | 11 | 0 | 0 | 783 |
2021 | 109 | 87 | 78 | 80 | 67 | 63 | 73 | 54 | 70 | 102 | 25 | 44 | 853 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 156 | 175 | 98 | 93 | 113 | 89 | 49 | 49 | 57 | 86 | 31 | 55 | 1051 |
2020 | 0 | 0 | 5 | 10 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2019 | 81 | 26 | 68 | 100 | 83 | 86 | 71 | 69 | 100 | 94 | 141 | 141 | 1060 |
2019 | 0 | 0 | 0 | 0 | 73 | 67 | 0 | 36 | 34 | 0 | 0 | 0 | 210 |
2018 | 125 | 88 | 111 | 84 | 119 | 155 | 120 | 147 | 129 | 85 | 88 | 101 | 1352 |
2018 | 37 | 77 | 34 | 46 | 116 | 164 | 65 | 32 | 0 | 12 | 16 | 0 | 600 |
2017 | 120 | 126 | 127 | 108 | 160 | 167 | 84 | 121 | 175 | 112 | 53 | 45 | 1398 |
2017 | 80 | 62 | 69 | 68 | 135 | 101 | 0 | 0 | 17 | 0 | 0 | 0 | 532 |
2016 | 189 | 191 | 201 | 142 | 145 | 155 | 70 | 101 | 95 | 109 | 120 | 64 | 1581 |
2016 | 0 | 0 | 5 | 29 | 89 | 106 | 72 | 179 | 168 | 129 | 46 | 12 | 835 |
2015 | 129 | 122 | 175 | 138 | 164 | 153 | 140 | 190 | 119 | 136 | 187 | 161 | 1814 |
2015 | 5 | 24 | 0 | 10 | 26 | 10 | 3 | 11 | 10 | 27 | 30 | 0 | 154 |
2014 | 169 | 133 | 175 | 143 | 128 | 150 | 120 | 184 | 175 | 147 | 83 | 89 | 1697 |
2013 | 129 | 113 | 142 | 112 | 165 | 106 | 123 | 178 | 133 | 115 | 130 | 116 | 1560 |
2012 | 65 | 70 | 128 | 107 | 129 | 116 | 144 | 115 | 110 | 107 | 89 | 76 | 1257 |
2011 | 106 | 96 | 108 | 103 | 121 | 123 | 112 | 117 | 84 | 110 | 56 | 63 | 1200 |
2010 | 91 | 128 | 127 | 112 | 64 | 113 | 105 | 106 | 64 | 50 | 82 | 37 | 1079 |
2009 | 40 | 69 | 82 | 73 | 109 | 93 | 99 | 158 | 120 | 68 | 98 | 91 | 1101 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 111 | 42 | 4 | 74 | 28 | 317 |
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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1) 1mi - 8:29(8:29/mi) 130/146bpm [1104b/mi] 94cal
2) 1mi - 8:46(8:46/mi) 138/152bpm [1211b/mi] 105cal 3) 1mi - 8:53(8:53/mi) 145/155bpm [1287b/mi] 112cal 4) 1mi - 8:49(8:49/mi) 149/155bpm [1313b/mi] 113cal 5) 1mi - 9:09(9:09/mi) 152/163bpm [1391b/mi] 119cal 6) 0.09mi - 49(8:52/mi) 155/159bpm [1374b/mi] 10cal Add a comment
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1) 1mi - 10:02(10:02/mi) 133/149bpm [1335b/mi] 110cal
2) 1mi - 9:47(9:47/mi) 138/149bpm [1349b/mi] 113cal 3) 1mi - 9:41(9:41/mi) 140/147bpm [1356b/mi] 114cal 4) 1mi - 9:51(9:51/mi) 141/152bpm [1389b/mi] 112cal 5) 1mi - 10:52(10:52/mi) 145/156bpm [1575b/mi] 126cal 6) 1mi - 9:42(9:42/mi) 149/156bpm [1446b/mi] 120cal 7) 0.12mi - 1:05(8:54/mi) 154/159bpm [1372b/mi] 14cal Add a comment
1) 1mi - 10:18(10:18/mi) 127/146bpm [1308b/mi] 109cal
2) 1mi - 9:19(9:19/mi) 144/150bpm [1341b/mi] 117cal 3) 1mi - 9:30(9:30/mi) 148/155bpm [1407b/mi] 122cal 4) 1mi - 9:39(9:39/mi) 151/157bpm [1457b/mi] 126cal 5) 1mi - 8:58(8:58/mi) 148/157bpm [1326b/mi] 113cal 6) 1mi - 9:01(9:01/mi) 150/157bpm [1353b/mi] 116cal 7) 1mi - 8:54(8:54/mi) 155/163bpm [1380b/mi] 117cal 8) 1mi - 9:00(9:00/mi) 157/166bpm [1412b/mi] 123cal 9) 1mi - 8:45(8:45/mi) 157/162bpm [1374b/mi] 118cal 10) 0.1mi - 49(8:02/mi) 149/153bpm [1197b/mi] 9cal Add a comment
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1) 1mi - 11:22(11:22/mi) 153/172bpm [1739b/mi] 148cal
2) 1mi - 9:49(9:49/mi) 159/167bpm [1560b/mi] 132cal 3) 1mi - 10:01(10:01/mi) 145/166bpm [1453b/mi] 115cal 4) 1mi - 9:23(9:23/mi) 142/148bpm [1332b/mi] 105cal 5) 1mi - 10:26(10:26/mi) 141/149bpm [1471b/mi] 111cal 6) 1mi - 11:29(11:29/mi) 142/156bpm [1630b/mi] 114cal 7) 1mi - 11:19(11:19/mi) 155/167bpm [1755b/mi] 141cal 8) 1mi - 10:01(10:01/mi) 168/174bpm [1682b/mi] 146cal 9) 1mi - 10:39(10:39/mi) 167/177bpm [1779b/mi] 154cal 10) 1mi - 10:16(10:16/mi) 169/181bpm [1736b/mi] 150cal 11) 1mi - 10:30(10:30/mi) 165/172bpm [1732b/mi] 146cal 12) 0.24mi - 2:44(11:27/mi) 168/173bpm [1922b/mi] 39cal Add a comment
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1) 1mi - 9:36(9:36/mi) 139/152bpm [1334b/mi] 113cal
2) 1mi - 9:18(9:18/mi) 136/149bpm [1266b/mi] 105cal 3) 1mi - 8:42(8:42/mi) 141/150bpm [1228b/mi] 104cal 4) 0.16mi - 1:26(8:46/mi) 145/150bpm [1272b/mi] 17cal Add a comment
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 1mi - 9:07(9:07/mi) 140/153bpm [1276b/mi] 113cal
2) 1mi - 9:03(9:03/mi) 139/152bpm [1259b/mi] 110cal 3) 1mi - 8:31(8:31/mi) 140/149bpm [1192b/mi] 104cal 4) 1mi - 8:43(8:43/mi) 141/155bpm [1230b/mi] 106cal 5) 1mi - 8:39(8:39/mi) 143/151bpm [1238b/mi] 105cal 6) 0.19mi - 1:31(8:10/mi) 148/150bpm [1209b/mi] 19cal Add a comment
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1) 1mi - 9:13(9:13/mi) 128/144bpm [1180b/mi] 99cal
2) 1mi - 8:11(8:11/mi) 143/154bpm [1170b/mi] 103cal 3) 1mi - 7:54(7:54/mi) 149/161bpm [1177b/mi] 103cal 4) 1mi - 8:28(8:28/mi) 149/158bpm [1261b/mi] 110cal 5) 1mi - 8:12(8:12/mi) 152/163bpm [1248b/mi] 108cal 6) 0.05mi - 23(7:57/mi) 155/156bpm [1232b/mi] 5cal Add a comment
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1) 1mi - 11:48(11:48/mi) 147/162bpm [1734b/mi] 150cal
2) 1mi - 9:49(9:49/mi) 134/156bpm [1315b/mi] 106cal 3) 1mi - 10:07(10:07/mi) 137/152bpm [1387b/mi] 112cal 4) 1mi - 11:04(11:04/mi) 143/151bpm [1582b/mi] 129cal 5) 1mi - 11:42(11:42/mi) 146/153bpm [1709b/mi] 144cal 6) 1mi - 11:43(11:43/mi) 138/152bpm [1618b/mi] 107cal 7) 1mi - 10:33(10:33/mi) 150/163bpm [1583b/mi] 133cal 8) 1mi - 10:11(10:11/mi) 153/163bpm [1558b/mi] 132cal 9) 1mi - 11:02(11:02/mi) 149/160bpm [1643b/mi] 121cal 10) 1mi - 12:21(12:21/mi) 148/157bpm [1827b/mi] 134cal 11) 1mi - 10:09(10:09/mi) 154/164bpm [1563b/mi] 127cal 12) 1mi - 11:12(11:12/mi) 160/177bpm [1793b/mi] 152cal 13) 1mi - 10:47(10:47/mi) 163/176bpm [1757b/mi] 151cal 14) 1mi - 10:52(10:52/mi) 166/177bpm [1804b/mi] 156cal 15) 1mi - 9:46(9:46/mi) 169/177bpm [1651b/mi] 146cal 16) 0.07mi - 39(9:57/mi) 166/168bpm [1652b/mi] 9cal Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 1mi - 12:59(12:59/mi) 128/147bpm [1662b/mi] 141cal
2) 1mi - 11:20(11:20/mi) 144/174bpm [1632b/mi] 141cal 3) 1mi - 10:01(10:01/mi) 145/155bpm [1453b/mi] 128cal 4) 1mi - 9:17(9:17/mi) 142/156bpm [1319b/mi] 109cal 5) 0.37mi - 3:24(9:14/mi) 142/149bpm [1312b/mi] 39cal Add a comment
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1) 1mi - 9:06(9:06/mi) 137/150bpm [1246b/mi] 107cal
2) 1mi - 9:25(9:25/mi) 142/148bpm [1337b/mi] 116cal 3) 1mi - 9:18(9:18/mi) 144/153bpm [1339b/mi] 114cal 4) 1mi - 8:56(8:56/mi) 152/162bpm [1359b/mi] 116cal 5) 1mi - 8:09(8:09/mi) 154/162bpm [1254b/mi] 107cal 6) 1mi - 7:42(7:42/mi) 162/173bpm [1248b/mi] 108cal 7) 0.05mi - 25(8:10/mi) 166/168bpm [1356b/mi] 6cal Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 1mi - 8:00(8:00/mi) 131/150bpm [1048b/mi] 91cal
2) 1mi - 7:46(7:46/mi) 155/162bpm [1204b/mi] 107cal 3) 1mi - 8:28(8:28/mi) 158/168bpm [1339b/mi] 119cal 4) 1mi - 8:00(8:00/mi) 165/171bpm [1319b/mi] 118cal 5) 1mi - 8:05(8:05/mi) 172/177bpm [1389b/mi] 128cal 6) 0.02mi - 13(8:26/mi) 170/172bpm [1433b/mi] 3cal Add a comment
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1) 1mi - 9:43(9:43/mi) 129/147bpm [1254b/mi] 107cal
2) 1mi - 8:36(8:36/mi) 132/147bpm [1136b/mi] 96cal 3) 1mi - 8:22(8:22/mi) 146/153bpm [1221b/mi] 108cal 4) 1mi - 8:48(8:48/mi) 146/152bpm [1285b/mi] 113cal 5) 1mi - 8:22(8:22/mi) 151/157bpm [1263b/mi] 111cal 6) 0.01mi - 5(9:22/mi) 155/155bpm [1452b/mi] 1cal Add a comment
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1) 5mi - 18:07(3:37/mi) 123/145bpm [446b/mi] 183cal
2) 5mi - 19:00(3:48/mi) 145/168bpm [551b/mi] 237cal 3) 2.35mi - 9:51(4:11/mi) 147/158bpm [616b/mi] 125cal Add a comment
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1) 1mi - 11:11(11:11/mi) 149/161bpm [1667b/mi] 147cal
2) 1mi - 9:21(9:21/mi) 137/144bpm [1281b/mi] 110cal 3) 1mi - 10:17(10:17/mi) 136/150bpm [1397b/mi] 113cal 4) 1mi - 11:31(11:31/mi) 138/155bpm [1589b/mi] 121cal 5) 1mi - 11:29(11:29/mi) 144/155bpm [1654b/mi] 138cal 6) 1mi - 11:01(11:01/mi) 134/145bpm [1475b/mi] 91cal 7) 1mi - 10:05(10:05/mi) 136/146bpm [1372b/mi] 88cal 8) 1mi - 10:00(10:00/mi) 136/142bpm [1361b/mi] 81cal 9) 1mi - 10:03(10:03/mi) 139/156bpm [1397b/mi] 93cal 10) 1mi - 11:03(11:03/mi) 144/154bpm [1591b/mi] 119cal 11) 1mi - 10:31(10:31/mi) 143/152bpm [1504b/mi] 107cal 12) 1mi - 10:38(10:38/mi) 148/165bpm [1573b/mi] 120cal 13) 1mi - 9:56(9:56/mi) 145/155bpm [1440b/mi] 101cal 14) 1mi - 9:31(9:31/mi) 147/157bpm [1399b/mi] 101cal 15) 0.64mi - 5:35(8:47/mi) 138/147bpm [1212b/mi] 34cal Add a comment
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