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Last on at 4pm, 1st May 2017

F40

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	1			7:54 53.38					7:54 7:54/mi	53.38
5km	26	29:11 50.49	25:55 56.85	28:12 52.25			25:35 57.59	24:50 59.33	24:50 8:00/mi	59.33
4mi	3		34:06 55.72	36:40 51.82				31:52 59.64	31:52 7:58/mi	59.64
4.9mi	1			45:12 51.67					45:12 9:13/mi	51.67
5mi	7		40:27 58.92	47:21 50.33				39:53 59.82	39:53 7:59/mi	59.82
5.5mi	1			54:02 48.59					54:02 9:49/mi	48.59
10km	14	56:21 52.74	53:25 55.63	56:33 52.55	1:02:03 47.89		52:07 57.07		52:07 8:23/mi	57.07
8mi	1		1:16:22 50.80						1:16:22 9:33/mi	50.80
10mi	1		1:30:31 54.13						1:30:31 9:03/mi	54.13
13.1mi	5		1:58:15 54.52			2:09:18 49.86			1:58:15 9:02/mi	54.52
26.2mi	1				5:28:04 40.84				5:28:04 12:31/mi	40.84

2014		Result	WAVA	Distance
26 Jun	Holme Pierrepont Grand Prix race 2 PB	39:53	59.82	5mi
24 Jun	Holme Pierrepont Grand Prix race 1 PB	31:52	59.64	4mi
21 Jun	Colwick parkrun PB	24:50	59.33	5km
7 May	Notts AAA Summer League Race 2	40:33	58.83	5mi
2013		Result	WAVA	Distance
25 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont PB	52:07	57.07	10km
15 Jun	Colwick parkrun SB	25:35	57.59	5km
25 May	Colwick parkrun	25:47	57.14	5km
2012		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon SB	2:09:18	49.86	13.1mi
2011		Result	WAVA	Distance
4 Dec	Edwinstowe 10k SB	1:02:03	47.89	10km
17 Apr	London Marathon PB	5:28:04	40.84	26.2mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon			13.1mi
2 Sep	HPRC Lake Handicap race 3			5km
28 Aug	Brueton parkrun	25:59:00	0.95	5km
6 Aug	Jagermeister 10k	56:33	52.55	10km
5 Aug	Tim Wealthall 1 mile PB	7:54	53.38	1mi
24 Jul	Black Park Parkrun			5km
18 Jul	Sherwood Pines 10k SB	56:33	52.55	10km
12 Jul	HPRC Lake Handicap race 2	25:16	58.31	5km
7 Jul	NRRL4 - Worksop PB	45:12	51.67	4.9mi
1 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park SB	47:21	50.33	5mi
24 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP SB	36:40	51.82	4mi
22 Jun	HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	1:00:00	49.53	10km
19 Jun	Black Park Parkrun SB	28:12	52.25	5km
16 Jun	NRRL3 - Erewash PB	54:02	48.59	5.5mi
15 May	Black Park Parkrun	28:23	51.91	5km
12 May	NRRL2 - Holme Pierrepont			5mi
6 May	HPRC Lake Handicap race 1	28:05	52.46	5km
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot PB	1:58:15	54.52	13.1mi
6 Dec	Edwinstowe Christmas 10K	58:37	50.70	10km
21 Nov	Black Park Parkrun	28:53	51.01	5km
29 Aug	Black Park Parkrun	27:11	54.20	5km
24 Jul	Notts 5 SB	40:27	58.92	5mi
20 Jul	HPRC Lake Handicap race 2	24:23	60.42	5km
12 Jul	Notfast Open10k	55:04	53.96	10km
8 Jul	NRRL4 - Worksop	41:00	58.13	5mi
4 Jul	Bushy Parkrun	26:06	56.45	5km
30 Jun	Holme Pierrepont Heritage Grand Prix Race 3	26:14	56.16	5km
28 Jun	Mansfield Half Marathon	2:00:59	53.29	13.1mi
25 Jun	Holme Pierrepont Heritage Grand Prix Race 2 SB	34:06	55.72	4mi
23 Jun	Holme Pierrepont Heritage Grand Prix Race 1 SB	53:25	55.63	10km
20 Jun	Bedfont Parkrun	26:18	56.02	5km
17 Jun	NRRL3 - Erewash	48:29	54.66	5.55mi
13 Jun	Bedfont Parkrun	26:25	55.77	5km
5 Jun	Notts 10 PB	1:30:31	54.13	10mi
30 May	Bedfont parkrun	27:39	53.29	5km
23 May	Cardiff 5K Parkrun SB	25:55	56.85	5km
17 May	Wymeswold Waddle 5 Mile	45:22	52.53	5mi
13 May	NRRL2 - Holme Pierrepont	42:41	55.84	5mi
10 May	Hinckley/Bosworth Half	2:02:50	52.49	13.1mi
7 May	HPRC Lake Handicap race 1	26:38	55.32	5km
3 May	Sutton 10k	55:53	53.18	10km
2 May	Bushy Parkrun	26:34	55.46	5km
18 Apr	Cotgrave Paws 10k	55:23	53.66	10km
15 Apr	NRRL1 - Epperstone	53:52	52.34	5.9mi
12 Apr	Belvoir Half Marathon	2:07:50	50.44	13.1mi
4 Apr	Bushy Park Time Trial	26:10	56.31	5km
22 Mar	Wimbledon 10K	55:02	54.00	10km
21 Mar	Bushy Parkrun	26:41	55.22	5km
15 Feb	Dorney Lake 10K	1:00:50	48.85	10km
14 Feb	Bushy Parkrun	26:36	55.39	5km
25 Jan	Lliswerry 8 PB	1:16:22	50.80	8mi
24 Jan	Cardiff 5K Parkrun	27:15	54.07	5km
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K SB	56:21	52.74	10km
7 Dec	Edwinstowe Christmas 10k	1:02:02	47.90	10km
25 Oct	Cardiff 5K Parkrun SB	29:11	50.49	5km
19 Oct	Maid Marian 5km Trail Run	32:02	45.99	5km
23 Aug	Cardiff 5K Parkrun	32:21	45.54	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	94	36	0	0	0	0	0	0	0	0	0	0	130
2015	64	27	41	31	0	0	0	0	0	2	45	42	252
2014	57	74	95	72	76	76	74	74	88	10	7	0	704
2014	0	0	0	0	9	0	0	0	0	0	0	0	9
2013	59	77	74	42	73	66	64	49	65	28	9	9	616
2013	3	2	0	0	0	0	0	0	0	0	0	0	5
2012	0	0	0	11	12	0	0	0	0	0	0	0	23
2012	60	61	22	28	20	9	23	62	62	17	25	9	397
2011	56	46	35	49	24	14	0	6	31	17	19	41	339
2011	8	0	0	0	0	0	0	21	0	0	0	0	29
2010	0	0	0	0	5	0	0	0	0	0	0	0	5
2010	0	0	0	34	36	70	94	117	59	43	33	41	528
2010	0	0	0	0	16	0	0	0	0	0	0	0	16
2009	0	16	0	0	0	0	0	0	0	0	0	0	16
2009	0	0	23.3	0	0	0	0	0	0	0	0	0	23.3
2009	36	74	93	97	88	93	91	52	17	17	90	140	887
2009	0	7	6	0	0	0	0	0	0	0	0	0	13
2008	0	0	0	0	0	0	0	0	0	0	0	18	18

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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~Niki~

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