Nicola's 5

Listed by KKKKKarl
Entrants (13)
Club
PB SB Pred Time WAVA
Jon B
Cardiff Harlequins RC, Springfield Striders RC
30:16 30:51 32:47 64.95
disco
Chelmsford AC
30:20 30:20 31:37 75.25
Tom Tom Over the moon with this!! Went off too quick, and lost focus on the long seafront bit, but managed to pull it back together in the last mile for a 31 second PB and 1st V35 prize :):):)
Unaffiliated
31:33 31:33 32:59 32:35 74.27
DiscoDancingDan
Dagenham 88 Runners
32:11 34:28 34:28 61.12
Ventilator
Unaffiliated
32:41 32:43 35:00 32:43 67.14
Sting Ray Good run, shame it is the last one.
Dagenham 88 Runners, Pitsea Running Club, Flyers Southend
35:20 38:22 39:00 38:22 54.91
KKKKKarl
Unaffiliated
37:47 38:49 38:49 57.03
TracyC
Dagenham 88 Runners
38:37 38:37 38:37 61.72
Jollie
Dagenham 88 Runners
40:03 40:03 40:03 59.52
Night-owl Tough today 4th race in 3 days First 2 miles ok, then wheels came off Managed to find something in the last few hundred metres
Unaffiliated
40:46 42:02 42:02 58.70
Marathon Mike
Woodford Green AC with Essex Ladies
41:52 47:56 47:56 48.04
MikeMoreton
Benfleet RC
47:53 50:00
Maggie B
Unaffiliated
49:43 49:49 50:00 49:49 50.17

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