KKKKKarl

Last on at 10am, 14th May 2024

M55

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About Me
Did my first Ultra on the strength of hitting 40. Started running when my Dad had a heart attack in the 1985 whilst I was at Knebwoth seeing Deep Purple, and have kept going ever since. Show More...

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Best Times
Best WAVA

Dist	Races	1986	1987	1996	1997	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	PB	WB
5km	3						21:20 61.21							22:54 59.98	22:14 62.24				21:20 6:52/mi	62.24
3.5mi	3											23:23 65.41							23:23 6:41/mi	65.41
5mi	7								37:47 56.62	41:29 51.85	44:00 49.19			38:49 57.03	38:05 59.04			47:00 48.99	37:47 7:33/mi	59.04
10km	20	42:30 62.24	44:36 59.19		48:00 55.00	47:37 55.77		43:42 61.21	43:02 62.46	47:04 57.43	45:04 60.36		47:27 58.19	48:44 57.11	52:02 53.91	46:09 61.27			42:30 6:50/mi	62.46
10mi	7					1:22:33 53.21		1:17:19 57.18	1:13:25 60.48	1:18:25 56.62	1:14:07 60.59	1:19:00 57.25							1:13:25 7:21/mi	60.59
13.1mi	21		1:44:40 55.39	1:42:50 56.38	1:55:00 50.41	1:52:17 51.69					1:48:32 54.40	1:46:10 55.94	1:45:57 56.86	1:43:42 58.10	1:44:49 57.95	1:43:26 59.21			1:42:50 7:51/mi	59.21
15mi	4							2:11:00 51.40		2:15:00 50.26	2:23:47 47.43						3:00:00 39.63		2:11:00 8:44/mi	51.40
17mi	1											3:36:00 36.32							3:36:00 12:42/mi	36.32
20mi	3						3:13:04 47.36	2:45:00 55.56							2:54:36 54.70				2:45:00 8:15/mi	55.56
25mi	1											4:10:00 47.40							4:10:00 10:00/mi	47.40
26.2mi	20			4:14:49 47.70	4:45:48 42.53		4:00:05 50.78	3:44:10 54.53	3:42:20 55.39	3:56:02 52.18	3:54:36 52.76	4:05:00 51.17	3:55:00 53.35	4:06:26 51.26	3:54:04 54.41	4:13:00 50.75			3:42:20 8:29/mi	55.39
52.4mi	1											11:52:00 41.34							11:52:00 13:35/mi	41.34

2021		Result	WAVA	Distance
25 Jul	The Kirste 5 Memorial Races			5mi
2019		Result	WAVA	Distance
21 Jul	The Kirste 5 Memorial Races			5mi
2017		Result	WAVA	Distance
23 Jul	The Kirste 5 Memorial Races			5mi
2016		Result	WAVA	Distance
17 Jan	Benfleet 15			15mi
2015		Result	WAVA	Distance
19 Jul	Great Newham London Run			10km
8 Feb	Great Bentley Half Marathon			13.1mi
18 Jan	Benfleet 15			15mi
2014		Result	WAVA	Distance
10 Aug	The Kirste 5 Memorial Race + 1 mile Family Run			5mi
11 May	Bluebell 5M SB	47:00	48.99	5mi
19 Jan	Benfleet 15			15mi
2013		Result	WAVA	Distance
28 Jul	The Kirste 5 Memorial Race			5mi
21 Jul	BHF London to Southend Bike Ride			52mi
23 Jun	Havens Essex Countryside Family Bike Ride			10mi
3 Mar	Paris Half Marathon			13.1mi
20 Jan	Benfleet 15 Classic			15mi
2012		Result	WAVA	Distance
22 Jan	Benfleet 15 SB	3:00:00	39.63	15mi
2011		Result	WAVA	Distance
2 Oct	Southend Classic 10k SB	46:09	61.27	10km
18 Sep	Ingatestone 5	38:44	58.51	5mi
17 Apr	London Marathon	4:59:00	42.94	26.2mi
10 Apr	Brighton Marathon SB	4:13:00	50.75	26.2mi
6 Mar	Semi-Marathon de Paris SB	1:43:26	59.21	13.1mi
6 Feb	Great Bentley Half Marathon	1:44:44	58.47	13.1mi
2010		Result	WAVA	Distance
19 Sep	Ingatestone 5 SB	38:05	59.04	5mi
12 Sep	Canvey Island Rotary 10k SB	52:02	53.91	10km
15 Jul	Standard Chartered Great City Race SB	22:14	62.24	5km
25 Apr	London Marathon	4:08:06	51.33	26.2mi
18 Apr	Brighton Marathon SB	3:54:04	54.41	26.2mi
7 Mar	Essex 20 SB	2:54:36	54.70	20mi
7 Feb	Great Bentley Half Marathon SB	1:44:49	57.95	13.1mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon	1:52:51	53.82	13.1mi
27 Sep	Leigh On Sea Striders 10K SB	48:44	57.11	10km
12 Jul	TCC 5k SB	22:54	59.98	5km
10 Jun	Chelmsford Race For Business	23:17	66.69	3.5mi
26 Apr	London Marathon	4:21:36	48.29	26.2mi
5 Apr	Paris Marathon SB	4:06:26	51.26	26.2mi
29 Mar	Nicola's 5 SB	38:49	57.03	5mi
8 Feb	Great Bentley Half Marathon SB	1:43:42	58.10	13.1mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	4:12:00	50.13	26.2mi
9 Nov	Grand Union Canal Half Marathon SB	1:45:57	56.86	13.1mi
13 Jul	TCC 5K SB	47:27	58.19	10km
11 Jun	Chelmsford Race for Business	23:15	66.28	3.5mi
8 Jun	Southend Half Marathon	1:55:00	52.39	13.1mi
13 Apr	London Marathon SB	3:55:00	53.35	26.2mi
9 Feb	Brands Hatch Half Marathon	1:52:00	53.39	13.1mi
13 Jan	Cold Christmas to Good Easter Marathon	5:59:00	34.92	26.2mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	4:05:00	51.17	26.2mi
11 Nov	Grand Union Canal Half Marathon	1:55:57	51.57	13.1mi
28 Oct	Great South Run SB	1:19:00	57.25	10mi
15 Jul	Kent 50 mile Challenge PB	11:52:00	41.34	52.4mi
27 Jun	Chelmsford Race for Business PB	23:23	65.41	3.5mi
10 Jun	Southend Half Marathon	2:10:00	45.99	13.1mi
13 May	Halstead & Essex Marathon	4:31:00	45.95	26.2mi
22 Apr	London Marathon	4:12:00	49.41	26.2mi
4 Mar	Weald Tough Challenge PB	3:36:00	36.32	17mi
25 Feb	Roding Valley Half Marathon SB	1:46:10	55.94	13.1mi
20 Jan	25 Mile Moonlight Challenge (abandoned) PB	4:10:00	47.40	25mi
2006		Result	WAVA	Distance
3 Dec	Luton Marathon	3:59:36	51.97	26.2mi
22 Oct	Great South Run SB	1:14:07	60.59	10mi
8 Oct	Southend 10K SB	45:04	60.36	10km
10 Sep	Canvey 10k	49:25	55.05	10km
23 Jul	Dartford Half Marathon	1:50:00	53.99	13.1mi
16 Jul	TGT Brentwood 10K	49:34	54.88	10km
9 Jul	TCC 10K	47:50	56.87	10km
11 Jun	Southend Half Marathon	1:55:37	51.37	13.1mi
14 May	Bluebell 5 SB	44:00	49.19	5mi
9 Apr	Paris Marathon SB	3:54:36	52.76	26.2mi
26 Feb	Roding Valley half marathon SB	1:48:32	54.40	13.1mi
29 Jan	Benfleet 15 SB	2:23:47	47.43	15mi
2005		Result	WAVA	Distance
9 Oct	Great South Run	1:19:03	56.47	10mi
2 Oct	Southend Classic 10k	48:11	56.10	10km
11 Sep	Canvey Island 10k SB	47:04	57.43	10km
8 May	Bluebell 5 SB	41:29	51.85	5mi
17 Apr	London Marathon SB	3:56:02	52.18	26.2mi
30 Jan	Benfleet 15 SB	2:15:00	50.26	15mi
16 Jan	Dartford 10 SB	1:18:25	56.62	10mi
2004		Result	WAVA	Distance
7 Nov	Stevenage Marathon PB	3:42:20	55.39	26.2mi
10 Oct	Great South Run PB	1:13:25	60.48	10mi
3 Oct	Southend Classic 10K SB	43:02	62.46	10km
5 Sep	Canvey Island Rotary 10K	47:26	56.67	10km
18 Jul	Brentwood TGT 10k	49:48	53.97	10km
25 Apr	Nicola's 5 PB	37:47	56.62	5mi
2003		Result	WAVA	Distance
12 Oct	Great South Run SB	1:17:19	57.18	10mi
5 Oct	Southend Classic 10K SB	43:42	61.21	10km
7 Sep	Nike Run London	45:42	58.53	10km
13 Apr	London Marathon SB	3:44:10	54.53	26.2mi
2 Feb	Essex 20 PB	2:45:00	55.56	20mi
27 Jan	Benfleet 15 PB	2:11:00	51.40	15mi
2002		Result	WAVA	Distance
15 Sep	Castle Point 5k PB	21:20	61.21	5km
14 Apr	London Marathon SB	4:00:05	50.78	26.2mi
3 Feb	Essex 20 SB	3:13:04	47.36	20mi
2001		Result	WAVA	Distance
14 Oct	Great South Run SB	1:22:33	53.21	10mi
7 Oct	Southend Classic 10K SB	47:37	55.77	10km
16 Sep	Great North Run	2:00:29	48.26	13.1mi
29 Apr	Shakespeare Half Marathon SB	1:52:17	51.69	13.1mi
1997		Result	WAVA	Distance
12 Oct	Southend Classic 10K SB	48:00	55.00	10km
7 Sep	Hastings Half Marathon SB	1:55:00	50.41	13.1mi
13 Apr	London Marathon SB	4:45:48	42.53	26.2mi
1996		Result	WAVA	Distance
7 May	Dartford Half Marathon	2:05:00	46.38	13.1mi
7 May	Norwich Half Marathon	1:48:23	53.49	13.1mi
1 Apr	Paris Marathon SB	4:14:49	47.70	26.2mi
31 Mar	Reading Half Marathon PB	1:42:50	56.38	13.1mi
1987		Result	WAVA	Distance
15 Mar	World Runners Hyde Park SB	44:36	59.19	10km
17 Jan	Havering Half Marathon SB	1:44:40	55.39	13.1mi
1986		Result	WAVA	Distance
7 Oct	Southend 10k	46:09	57.20	10km
1 Jun	Thurrock College 10k PB	42:30	62.24	10km

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