JackL

About Me
Average build short-sighted Essex lad with radar ears. Likes nothing more than a VegCurry, Mung Dhal and some Naan washed down with a bitter shandy. Likes whippets and flat caps (obviously a mis-placed Northerner). Enjoys camping and cycling. Dislikes Food-Natzi's. Show More...

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Dist	Races	1986	2006	2007	2013	2017	2019	PB	WB
5km	1					26:14 55.24		26:14 8:27/mi	55.24
5mi	1			34:57 62.43				34:57 6:59/mi	62.43
10km	4		53:27 50.57	42:17 64.33				42:17 6:48/mi	64.33
13.1mi	5	1:25:15 68.44		1:35:38 61.87	1:46:52 58.15		1:49:10 59.95	1:25:15 6:30/mi	68.44
26.2mi	1			5:24:00 37.70				5:24:00 12:22/mi	37.70

2019		Result	WAVA	Distance
8 Sep	Great North Run SB	1:49:10	59.95	13.1mi
2018		Result	WAVA	Distance
9 Sep	New Forest Half Marathon			13.1mi
6 Jan	Essex Cross country championship	59:08	60.78	12km
2017		Result	WAVA	Distance
7 Oct	Southend parkrun PB	26:14	55.24	5km
2013		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	1:46:52	58.15	13.1mi
2007		Result	WAVA	Distance
27 Oct	Beachy Head Marathon PB	5:24:00	37.70	26.2mi
22 Jul	Dartford Half Marathon SB	1:35:38	61.87	13.1mi
24 Jun	Horndon10K PB	42:17	64.33	10km
10 Jun	Southend Half Marathon	1:54:46	51.55	13.1mi
6 May	Fordingbridge Fire Station 10K road race	45:30	59.79	10km
29 Apr	Nicola's 5 PB	34:57	62.43	5mi
1 Apr	Sunflower 10K	45:00	60.45	10km
2006		Result	WAVA	Distance
25 Jun	Horndon-on-the-Hill 10K SB	53:27	50.57	10km
1986		Result	WAVA	Distance
5 Oct	Ford News Half Marathon PB	1:25:15	68.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	22	42	0	0	0	0	0	0	0	0	0	72
2024	19	13	14	9	0	0	0	34	23	18	14	0	144
2024	0	0	22	0	0	5	0	0	0	0	0	0	27
2023	0	6	3	11	29	57	40	54	60	47	63	30	400
2023	0	0	20	13	8	0	0	4	0	0	0	0	45
2022	7	25	31	34	23	0	0	3	3	6	4	0	137
2022	12	12	45	57	26	73	93	18	107	55	46	0	544
2021	14	13	7	6	10	25	10	7	0	16	0	2	109
2021	6	0	0	26	0	45	22	13	15	23	35	0	186
2020	9	33	18	19	14	10	15	55	25	3	14	7	222
2020	0	36	83	0	0	14	6	2	10	12	9	11	181
2019	0	0	0	0	22	63	85	89	42	23	25	10	358
2019	46	75	139	131	63	107	115	41	58	29	28	0	832
2018	52	15	0	0	27	51	60	63	22	0	0	0	290
2018	38	0	24	158	92	121	104	87	23	119	71	51	887
2017	0	0	0	0	0	0	0	0	2	51	65	30	148
2017	0	0	0	0	0	0	0	0	0	0	0	11	11
2015	0	0	0	0	0	0	0	0	0	0	3	8	11
2013	0	0	0	0	0	0	0	0	0	4	0	0	4
2010	0	0	8	15	0	0	0	0	0	0	0	0	23
2007	21	32	54	54	72	84	76	72	18	0	0	0	481
2006	0	0	0	0	15	32	44	68	0	0	0	0	159

Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
4.1mi, 41:18 Run - General	-	3.2mi, 30:08 Run - General	-	3.4mi, 33:23 Run - General	-	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	3.1mi, 32:02 Run - General	-	4.1mi, 39:19 Run - General	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
5.1mi, 51:52 Run - General	-	3.1mi, 29:13 Run - General	-	4mi, 39:45 Run - General	-	-
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
5.1mi, 52:39 Run - General	-	3.1mi, 29:57 Run - General	-	4mi, 39:18 Run - General	-	-