Ventilator

Last on at 2pm, 13th Apr 2024

M55

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Races
38
Miles
1703
Miles
29
WAVA
74.13%
800m
2:39
5k
19:06
5M
32:41
10k
40:08

About Me
Am currently seeking magic wand that will restore health and running ability to that of my youth. In the meantime, plan B is to run as much as job and family life will allow in the hope that legs return me to former glories. Show More...

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Recent Blogs
Need new knees	Apr 2009
An unwanted first	Mar 2009
I bin bad	Dec 2008
I see sick people	Dec 2008
Today is a great day to run	Sep 2008

My parkrun
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Recent Training
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Best Times
Best WAVA

Dist	Races	2009	2015	2016	PB	WB
800m	1			2:39 71.24	2:39 5:20/mi	71.24
2mi	1		12:23 71.90		12:23 6:11/mi	71.90
5km	31		19:06 74.13	19:23 73.61	19:06 6:09/mi	74.13
5mi	2	32:43 67.14	32:41 70.45		32:41 6:32/mi	70.45
10km	2		40:08 72.20		40:08 6:28/mi	72.20

2018		Result	WAVA	Distance
12 Dec	RunThrough Chase the Moon Olympic Park 5k & 10k			5km
14 Nov	RunThrough Chase the Moon Olympic Park 5k & 10k			5km
28 Oct	Thurrock 10k Charity Fun run			10km
26 Oct	Supernova 5K Run London			5km
10 Oct	RunThrough Chase the Sun Olympic Park 5k & 10k			5km
23 Sep	Ingatestone 5			5mi
12 Sep	Chase the Sun Olympic Park 5k & 10k			5km
8 Aug	RunThrough Chase the Sun Olympic Park 5k & 10k - August			5km
18 Jul	RunThrough Chase The Sun Victoria Park 5k & 10k			5km
11 Jul	RunThrough Chase the Sun Olympic Park 5k & 10k - July			5km
1 Jul	Stort 5			5mi
29 Jun	Springfield Striders Friday Night 5			5mi
24 Jun	Horndon-on-the-hill 10k Road race			10km
21 Jun	Olympic Park 5K (East End Road Runners)			5km
20 Jun	RunThrough Chase the Sun Victoria Park 5K & 10K - June			5km
13 Jun	RunThrough Chase the Sun Olympic Park 5k & 10k - June			5km
10 Jun	Stansted 10K			10km
10 Jun	The Hatfield Forest 10k hoohaah			10km
30 May	Dagenham 5			5mi
27 May	Burnham - on - Crouch 10km			10km
20 May	Bluebell 5			5mi
9 May	RunThrough Chase the Sun Olympic Park 5k & 10k - May			5km
2 May	Tower of London Run			10km
2016		Result	WAVA	Distance
30 Apr	Chelmsford Central parkrun	20:40	69.04	5km
23 Apr	Chelmsford Central parkrun SB	19:23	73.61	5km
18 Apr	Mile End Open meeting PB	2:39	71.24	800m
2 Apr	Chelmsford Central parkrun	20:06	70.99	5km
26 Mar	Chelmsford Central parkrun	20:29	69.66	5km
12 Mar	Chelmsford Central parkrun	19:59	71.40	5km
5 Mar	Chelmsford Central parkrun	20:29	69.66	5km
27 Feb	Chelmsford Central parkrun	21:08	67.52	5km
20 Feb	Chelmsford Central parkrun	21:00	67.94	5km
23 Jan	Chelmsford Central parkrun	20:25	69.89	5km
9 Jan	Chelmsford Central parkrun	20:20	70.17	5km
2015		Result	WAVA	Distance
28 Nov	Chelmsford Central parkrun	19:29	73.23	5km
22 Nov	Chelmsford 10k PB	40:08	72.20	10km
14 Nov	Chelmsford Central parkrun	20:25	69.89	5km
7 Nov	Chelmsford Central parkrun	20:11	70.69	5km
24 Oct	Chelmsford Central parkrun	19:53	71.76	5km
17 Oct	Chelmsford Central parkrun	20:04	70.56	5km
10 Oct	Chelmsford Central parkrun	20:19	69.69	5km
3 Oct	Chelmsford Central parkrun	20:26	69.29	5km
12 Sep	Chelmsford Central parkrun	20:19	69.69	5km
5 Sep	Chelmsford Central parkrun	20:07	70.38	5km
4 Jul	Chelmsford Central parkrun PB	19:06	74.13	5km
26 Jun	Springfield Striders Friday Night 5 PB	32:41	70.45	5mi
20 Jun	Chelmsford Central parkrun	19:30	72.61	5km
13 Jun	Danbury Woods - Essex 10k Cross Country Series	43:56	65.42	10km
1 Jun	Sri chimnoy self transcendence london PB	12:23	71.90	2mi
30 May	Chelmsford Central parkrun	20:13	70.03	5km
23 May	Chelmsford Central parkrun	19:50	71.39	5km
16 May	Chelmsford Central parkrun	19:53	71.21	5km
18 Apr	Chelmsford Central parkrun	19:11	73.80	5km
4 Apr	Chelmsford Central parkrun	20:07	70.38	5km
28 Mar	Chelmsford Central parkrun	20:07	70.38	5km
21 Mar	Chelmsford Central parkrun	19:47	71.57	5km
14 Mar	Chelmsford Central parkrun	19:24	72.98	5km
28 Feb	Chelmsford Central parkrun	19:29	72.67	5km
21 Feb	Chelmsford Central parkrun	19:16	73.49	5km
2009		Result	WAVA	Distance
29 Mar	Nicola's 5 SB	32:43	67.14	5mi
2008		Result	WAVA	Distance
7 Dec	Farleigh Hospice Santa Run	15:30	60.77	2.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	30	72	11	0	0	0	0	0	0	0	0	0	113
2016	47	64	54	102	19	17	23	18	0	24	30	92	491
2015	73	105	62	64	73	89	6	10	26	76	130	6	721
2014	0	0	0	0	0	0	0	0	0	0	0	19	19
2009	46	42	57	52	49	52	0	0	0	0	0	0	298
2008	0	0	0	0	0	0	0	0	0	0	30	30	60
2008	0	0	0	0	0	0	0	0	0	0	14	14	29

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
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Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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