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Sun 29th Mar 2009 at 10:00am by Night-owl

Run > Race
  • Time
    42:03
  • Miles
    5.00
  • Min/mi
    8:25
  • Pacing
    95.1%
  • WAVA
    56.89
  • Cals
    542
  • BPM
    166
  • %MHR
    86.8
  • B/mi
    1394
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary Nicola's 5 Race
====

1) - 1m - 8:15(8:15/m) - 157bpm avge - 169bpm max - 106cal

2) - 1m - 8:02(8:02/m) - 168bpm avge - 173bpm max - 109cal

3) - 1m - 8:38(8:38/m) - 169bpm avge - 174bpm max - 108cal

4) - 1m - 8:31(8:31/m) - 168bpm avge - 172bpm max - 107cal

5) - 1m - 8:20(8:20/m) - 170bpm avge - 178bpm max - 108cal

6) - 0.04m - 16(6:49/m) - 175bpm avge - 177bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 50-140bpm (Sub 70%): 3.1%

HR Zone: 140-146bpm (71-75%): 0.2%

HR Zone: 146-152bpm (76-80%): 0.4%

HR Zone: 152-159bpm (81-85%): 1.7%

HR Zone: 159-165bpm (86-90%): 16.7%

HR Zone: 165-172bpm (91-95%): 71%

HR Zone: 172-178bpm (96-100%): 7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 16.4%

Pace Zone: 8:00-8:19/mile: 25.5%

Pace Zone: 8:20-8:39/mile: 21.4%

Pace Zone: 8:40-8:59/mile: 15.1%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 1.5%
8:15 8:02 8:38 8:31 8:20 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:40 135 90-165 1171 0/0
0.50 4:10 2:00 7:59 160 156-163 1278 0/0
0.75 6:11 2:02 8:06 164 159-169 1329 0/0
1.00 8:15 2:04 8:15 164 163-166 1353 0/0
1.25 10:13 1:57 7:50 167 163-169 1307 0/0
1.50 12:12 2:00 8:00 167 164-169 1335 0/0
1.75 14:15 2:02 8:10 169 168-170 1379 0/0
2.00 16:17 2:02 8:10 169 168-174 1379 0/0
2.25 18:26 2:08 8:34 171 168-174 1464 0/0
2.50 20:35 2:10 8:38 168 166-170 1452 0/0
2.75 22:43 2:08 8:32 167 164-169 1426 0/0
3.00 24:55 2:12 8:48 168 167-170 1479 0/0
3.25 27:04 2:09 8:35 166 165-168 1426 0/0
3.50 29:11 2:07 8:27 169 166-172 1428 0/0
3.75 31:19 2:08 8:32 167 167-168 1425 0/0
4.00 33:26 2:07 8:29 168 166-169 1424 0/0
4.25 35:34 2:08 8:30 168 163-170 1429 0/0
4.50 37:41 2:07 8:28 169 167-171 1431 0/0
4.75 39:47 2:06 8:24 170 167-171 1428 0/0
5.00 41:46 2:00 7:58 172 164-175 1371 0/0
5.04 42:03 17 7:17 176 174-177 1281 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 60.64
    5km 24:53 8:01 58.81
    5M 42:03 8:25 56.86
    10km 53:26 8:36 55.95
    10M 1:30:18 9:02 54.40
    Half 2:01:37 9:17 53.35
    20M 3:13:54 9:42 52.30
    Mara 4:21:09 9:58 51.36

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