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Llanelli Waterfront 10k

Sun June 24 2007
Listed by Conny
Entrants (18)
Club		 PB SB Pred Time WAVA
stone monkey shite!!!!!!!!what can I say should not have drunk lots of wine last night - I never learn sorry to all those who bet!!!!
Swansea Harriers AC 		34:42 35:20 35:00 37:17 71.04
runningman69
Pontypridd (Roadents) AC 		36:18 38:53 39:34 71.47
fordman had a bad day
Neath Harriers, Port Talbot Harriers 		36:57 39:31 42:00 40:53 64.57
Welsh Alex
Port Talbot 		37:57 40:24 42:02 64.72
TommP
San Domenico RC 		41:52 42:14 42:18 62.62
Mr Phil
Porthcawl Runners 		41:09 44:20 47:00 45:18 59.05
FrightenedMan Great conditions, good organisation.
FERC 		43:26 44:28 45:49 63.24
jinxsi
Unaffiliated 		45:06 45:06 47:21 60.70
Che dragon
Penarth & Dinas Runners 		41:55 46:46 47:00 48:15 61.57
Boffin
Unaffiliated 		46:37 48:26 48:36 55.62
Mitchevs
Unaffiliated 		47:42 47:42 50:00 48:42 56.26
Lloyd.
Unaffiliated 		40:44 45:02 49:23 53.54
PQ Great race but went off too fast and found the 2nd half tough. Just missed a pb by 16 seconds but pleased as it was quite hilly and my training has been poor due to shin probs, so a relief to know that I haven't lost too much fitness.
Unaffiliated 		43:26 50:08 54:00 52:40 55.41
smash More 'undulating' than I remembered - really struggled but quite pleased with tiem considering. Sorry to those who bet though...
Pegasus RC 		53:05 53:05 52:29 53:57 53.33
Hywel88 Was my first ever race and I still haven't managed to beat the time. It's a mystery to me.
Unaffiliated 		46:21 54:37 1:00:00 54:37 48.81
Mrs Muckyhands Brilliant - it stayed dry and I came in under the hour - happy bunny me!!!
Unaffiliated 		53:58 56:06 57:17 52.87
Justonemorehill
Mumbles Milers 		51:54 53:11 58:53 50.21
Conny Ran it but was still injured. Shouldn't have done it. Crap time.
Unaffiliated 		1:01:58 1:01:58 59:59 1:04:45 45.44







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