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Harlow 10

Listed by Vindicator
  • Event Website
  • Rated 83%
  • 10mi
  • Road
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Entrants (15)
Club		 PB SB Pred Time WAVA
yeo
Unaffiliated
robrea Having done this one last year I knew what to expect. A very well organised event, so many marshals and water stations! brilliant stuff. I felt I ran much better than my time suggests anyway 9th spot can't be grumbled at :-)
Harwich Runners 		54:12 56:35 57:00 57:55 74.68
Stet
Unaffiliated 		1:01:49 1:01:49 1:03:30 1:01:49 71.57
DickyF
Harwich Runners, Sudbury Joggers 		1:02:25 1:12:31 1:12:31 62.89
Bumface
Purple Patch Runners 		1:02:58 1:07:16 1:11:00 1:08:00 68.74
J.T
Harlow RC 		1:03:26 1:06:48 1:06:48 79.91
Jon B
Cardiff Harlequins RC, Springfield Striders RC 		1:03:44 1:05:00 1:06:04 66.25
steven.dawkins
Orion Harriers, Woodford Green AC with Essex Ladies 		1:05:05 1:08:42 1:08:42 62.95
sheppardmk Hamstring tweaked again just before 3 miles
Redway Runners 		1:05:42 1:10:22 1:21:49 59.09
curlygirly
Springfield Striders RC 		1:06:00 1:08:15 1:08:15 71.54
Flat Out Fi Had to miss this race due to calf injury :o((
Unaffiliated 		1:06:20 1:06:20
Melksham runner
Avon Valley Runners, Redway Runners 		1:12:39 1:18:51 1:18:51 58.31
Sting Ray This was my first 10 miles back from injury. I was never going to run at race pace, just a comfortable strong pace. Felt great throughout the race. Even managed a 50m sprint!
Dagenham 88 Runners, Pitsea Running Club, Flyers Southend 		1:13:30 1:22:40 1:19:00 1:27:17 49.55
Wenners
Springfield Striders RC 		1:14:21 1:18:46 1:20:00 59.89
automatic shoes Today was weird. Started off totally flat and couldn't get breathing right. Walked a bit at 1.5 miles and almost pulled out. But on resuming gradually felt better and over the rest of the run was at around target pace [2nd 5 miles ran in 45:26]. Shame really, cos this is a good event and, apart from the long uphill from 5-6 miles, is a pretty fair course.
Ware Joggers 		1:23:32 1:28:05 1:30:00 1:32:14 54.77

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