Coniston 14

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  • Rated 78%
  • 14mi
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Entrants (21)
Club		 PB SB Pred Time WAVA
craigt
Unaffiliated
AD unfinished business hope it goes better than last year. Going backwards by the end but that reflects the reduction in training miles because of sore calf. Very please with the overall time.
Eden Runners 		1:27:41 1:36:04 1:36:04 65.97
Brad22
Hoad Hill Harriers 		1:33:20 1:41:37 1:45:00 1:41:37 68.05
beef
Harrogate Harriers & AC, Kendal AC 		1:33:48 1:33:48 1:35:00 1:33:48 70.67
davelord
Trawden AC 		1:34:31 1:34:31 1:34:31 71.31
DJ Bangey
Kendal AC 		1:34:55 1:34:55 1:37:00 1:34:55 65.76
Pace
Unaffiliated 		1:36:04 1:36:04 1:59:59 1:36:04 64.78
PJL Added a new copy of last year's race because I want my PB to count. And I *will* get a PB! (*disclaimer*: if I'm fit) Going for 7 - 7.5 min miles for the first half, then see how I feel about 'attacking' the big hill at mile 11. First half went to plan: passed 7-mile mark at around 52 mins. But then the effects of last week's chest infection kicked in, together with legs that weren't as fresh as I'd hoped for after nearly 2 weeks rest. Malfunctioning HR monitor didn't help either, indicating a drastic drop in HR from about 8 miles that made me wonder if I was about to keel over! Struggled to average 8-min miles for the second half, finishing with a dramatic sprint finish against a very young-looking V45(!). 317th out of 1303. Back next year for another try at 1:45.
Unaffiliated 		1:36:19 1:48:08 1:45:00 1:48:08 57.72
APC
Unaffiliated 		1:37:34 1:37:34 1:37:34 65.79
Superwoman Coniston 14. Excellent race, really enjoyed it, amazing scenery. First half was easier, bit of a head wind coming round the Lake after 7miles. The hill at approx 12miles was evil and I almost walked as I was tired at that stage, but I pesevered and kept going. Bring it on again next year!
Spa Striders RC 		1:40:41 1:40:41 1:45:00 1:40:41 68.81
Toonie Express
Sleaford Town Runners, Toonie Express 		1:42:00 1:42:00 1:42:00 62.50
CumbriAndy
Trail Running Association, FERC 		1:46:23 1:49:47 1:49:47 59.88
Dannyboy01 Not a good run at all. Started struggling at around 5 miles and then it all went pear shaped around 8 miles and a bit of walking followed. I put it down to lack of meaningful training in March and setting off a little bit too fast. Third time out on this one and although it's not the slowest by a long way was hoping for a much better run and didn't enjoy much of it at all.
Chorley Athletics and Triathlon Club 		1:47:19 1:48:17 1:43:30 1:48:17 57.47
darl0
Darlington Harriers & AC 		1:50:54 1:55:28 1:55:28 54.20
whizzbang
Unaffiliated 		1:52:48 1:52:48 1:52:48 55.18
Lisrun First time for this one. I have heard its undulating. Should be good fun ! *Update* Reminded me very much of Windermere. Determined to stick to 10 minute miles which I did until 12m and then I let go. Beautiful scenery
100 Marathon Club, North East Marathon Club 		1:58:38 1:58:38 2:05:00 2:15:18 54.40
cookery4
Fenland Running Club 		2:02:53 2:02:53 2:02:53 56.45
Mushroom Not sure I was going to make the start. Last run 2 weeks ago, followed by a stonking cold. Thought the worst had passed and that I could use it as a training run. Bit nervous at start, but felt okay going round, just taking it steady. Actually ended up with my best time yet by over 3minutes..! Now disappointed as I was planning to aim for sub 2hrs and I'm sure I would have succeeded without the layoff. Maybe next year!
Vegetarian Cycling & AC 		2:06:08 2:06:08 2:10:00 2:06:08 50.24
kopking steve
Unaffiliated 		2:08:00 2:08:00 2:08:00 49.06
gigg jogger Total finishers 1303. I was 1131st Anne was 1159th. The first time I have finished ahead of her!
Unaffiliated 		2:25:05 2:25:05 2:30:00 2:25:05 42.93
frangale
Beverley AC 		2:25:48

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