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Sat 5th Apr 2008 at 11:00am by Lisrun

Run > Race
  • breezy
  • Time
    2:15:17
  • Miles
    13.92
  • Min/mi
    9:43
  • WAVA
    54.07
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.92m
Time taken: 02:15:17
Average/Max Speed : 6.17mph / 9.56mph
Average/Min Pace : 00:09:43 / 00:06:16
Calories used: 1951

======
Splits
======
11:00:37 1.00m 00:10:17 5.83mph 6.92mph
11:10:55 1.00m 00:09:27 6.34mph 7.91mph
11:20:23 1.00m 00:09:20 6.42mph 7.64mph
11:29:44 1.00m 00:09:10 6.53mph 8.36mph
11:38:55 1.00m 00:10:02 5.98mph 7.83mph
11:48:57 1.00m 00:09:57 6.03mph 8.36mph
11:58:54 1.00m 00:10:06 5.93mph 7.44mph
12:09:01 1.00m 00:09:57 6.03mph 9.56mph
12:18:58 1.00m 00:10:04 5.96mph 7.75mph
12:29:02 1.00m 00:10:15 5.85mph 8.70mph
12:39:18 1.00m 00:09:51 6.08mph 7.53mph
12:49:09 1.00m 00:10:11 5.89mph 8.19mph
12:59:21 1.00m 00:08:21 7.18mph 9.24mph
13:07:42 0.92m 00:08:13 6.71mph 8.35mph
10.17,9.27,9.20,9.10,10.02,9.57,10.06,9.57,10.04,10.15,9.51,10.11,8.21,8.13
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