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22 Apr
8:47am, 22 Apr 2024
13,053 posts
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FRU (KeepTheFaith)
That’s nice work XB!
I’ve got to try and get more runs in a week that have more than one or two miles in
Pain free is great news!
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23 Apr
9:37pm, 23 Apr 2024
1,396 posts
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stilldreaming
8 miles along c
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23 Apr
9:39pm, 23 Apr 2024
1,397 posts
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stilldreaming
Try again 🤦♀️ 8 miles along the canal on club run tonight. Lovely dry, cool evening with no wind and very few midges (which makes a change!).
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23 Apr
9:46pm, 23 Apr 2024
19,649 posts
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northernslowcoach
Sounds good SD 
And good news on pain free XB
I’m running Ilkley half in July, so my 12 week plan began yesterday - will be a long run of 6 miles tomorrow
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24 Apr
5:47pm, 24 Apr 2024
13,055 posts
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FRU (KeepTheFaith)
How was the long run Northern? It’s good to see what your long runs are
I’ve aimed 7 for me run/walk and then build into 8 in May
Nice work all of you
8 sounds a good number too Still Dreaming ❤️
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24 Apr
9:09pm, 24 Apr 2024
19,650 posts
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northernslowcoach
6 miles this week and building up a mile a week
4 runs a week, 2 strength sessions and a yoga is the plan
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24 Apr
10:04pm, 24 Apr 2024
13,056 posts
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FRU (KeepTheFaith)
I’ve got to get steady again, at the moment I seem to be struggling to get the balance.. but it’ll come
Ilkley training is GO! Hope that was a good run today ❤️
Just read still dreamings midges comment! We have some of those arriving at the moment… down on the creeks luckily! Only find them on off roads. But we get mozzies on our river soon 😱
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26 Apr
6:44pm, 26 Apr 2024
13,058 posts
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FRU (KeepTheFaith)
What do we have on this weekends training list
For me I want to try 6/7 loop again as my long run. It would be nice to run more of it but I’m happy for now using walk/run to advantage
Just had a little trundle down the river tonight. A blast of chilled air. Needed as I’ve been smacked with a bit of a chill this week. Silly spring crazy weather!
Hope your all enjoying whatever your doing this weekend. “All for the cause”
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26 Apr
8:05pm, 26 Apr 2024
19,657 posts
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northernslowcoach
All four runs of Ilkley Half Plan Week 1 ✔️
Was frosty but glorious this morning round the park before work with running buddy
My PT homework and a yoga tomorrow and proper rest on Sunday, going to the in-laws
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26 Apr
9:06pm, 26 Apr 2024
13,059 posts
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FRU (KeepTheFaith)
Nice work! I’m trying to get organised still this week to fit in better quality training. Glad to see yours is spot on!
Sunday sounds like a nice day.. enjoy the homework tomorrow 😀
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