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Mar 2024
3:28pm, 31 Mar 2024
13,003 posts
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FRU (KeepTheFaith)
Oooo lovely jubley XB and Derby Tup. It’d be absolutely ace if you can both do it this year
Aiming for that finish line the Yorky Bus is “GO”
❤️
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Mar 2024
6:10pm, 31 Mar 2024
13,006 posts
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FRU (KeepTheFaith)
Today’s run was a little run warm up with a dip in the river before running back to join the Sunday swim. It’s “just” warm enough for this again. I’m really looking forwards to doing more off road in the build up and I’m lucky down here to have Dedham and also Right next to us Fingeringhoe (not a made up name!) too.. two runs down and plotting to kick into better training from Tuesday
If it’s ok it’d be ace to track some training in here for encouragement ❤️
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Apr 2024
8:06am, 6 Apr 2024
13,021 posts
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FRU (KeepTheFaith)
Todays plan is to attempt a local off road loop from here into the nature reserve and back
I had an up and down week with a head cold that never showed up apart form cotton wool brain. It left me plugging out mile runs annoyingly
I’ve managed two row club ERG row machine sessions though which is good. One was a 2k benchmark. My times not great at the moment and need to get more in
So.. Yorky long run training starts today and I’m feeling up for it
With Swittle in mind this one.. yesterday after a long muddle headed day I headed out and my word the mile was a bouncy one! I felt that the “trundle” was the right word and actually more bouncy than I have felt in a very long time!
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Apr 2024
8:42am, 6 Apr 2024
65,316 posts
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Derby Tup
Doing lots of walking. Thought about switts yesterday when heard reggae music being played at the beach
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Apr 2024
8:51am, 6 Apr 2024
19,617 posts
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northernslowcoach
Morning 
Yay for a bouncy trundle FRU
And that made me smile DT
I’m running at Ilkley Half Marathon in July aiming for a course best so training focus is on that for now, and Ilkley Trail Race is at the end of May
Need to get my new off roaders muddy, after all Swittle once called me the ballerina of the bog 🩰
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Apr 2024
9:19am, 6 Apr 2024
13,022 posts
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FRU (KeepTheFaith)
It’s lovely that we can have him in mind with music and movement he’ll be very much missed
Ballerina rascal! 😂
My new shoes need some mud too.. I’m not sure why I am holding them back.
I’ll have my eyes on you and your training. Your doing brilliantly already so we’re right with you for that target I think your going to smash it
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Apr 2024
5:26pm, 6 Apr 2024
13,025 posts
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FRU (KeepTheFaith)
I am determined also to try and get my head around how to add pictures. Mine always seem to fail I must be a right fool! Help me if this goes shape of pear 😂
Long run/trundle/march done
7 muddy miles
Beautiful
Out in the wide open estuary countryside near us
Rascal 3 unwell so I headed out with stubborn head firmly in place. It was boiling! And very muddy. Not easy. But done. The wind built up as predicted.. our major local gig race is cancelled tomorrow which is a shame however 7 run miles is smile worthy today
We’ll have to do some cross training instead tomorrow
Ok. Now to try a picture. Bear with me callers 🙈
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Apr 2024
5:28pm, 6 Apr 2024
13,026 posts
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FRU (KeepTheFaith)
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Apr 2024
5:29pm, 6 Apr 2024
13,027 posts
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FRU (KeepTheFaith)
Oooo it worked???
This is me in my newly found bath puddle 😂 it’s right after the proper shoe stealing mud hit
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Apr 2024
5:29pm, 6 Apr 2024
13,028 posts
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FRU (KeepTheFaith)
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