Yogtober: do 5 mins yoga (or more) every/most days in October

12 watchers
Oct 2017
8:05am, 17 Oct 2017
37,794 posts
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Fierce and Fearless Fleecy
well you'll just have to do it yourself TeeBee :) It's a short one!
Oct 2017
8:11am, 17 Oct 2017
8,224 posts
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Garfield
LOL Fleecy! I've been doing downward dogs recently...just to stretch out the hamstrings and calves and strengthen the shoulders. And meditation every evening.
Oct 2017
10:06pm, 17 Oct 2017
37,811 posts
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Fierce and Fearless Fleecy
Yoga chill, short and sweet
Oct 2017
10:16pm, 17 Oct 2017
7,465 posts
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becca7
20 minutes of yin tonight plus a few other bits during the day. Felt nice after Sunday's marathon.
Oct 2017
10:06pm, 19 Oct 2017
37,850 posts
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Fierce and Fearless Fleecy
I must try this yin!

Missed yoga yesterday but made up some stuff tonight to focus on the stiff bits.
Oct 2017
11:14pm, 20 Oct 2017
37,866 posts
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Fierce and Fearless Fleecy
Did the intro to yin. Weird. Quite relaxing, apart from the bit where I fell off the bed :)
Oct 2017
6:39am, 21 Oct 2017
7,474 posts
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becca7
I think that’s why I like yin. Relaxing. I’ve only ever done this on the floor, so no falling out of bed problem.
Oct 2017
7:30am, 22 Oct 2017
8,242 posts
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Garfield
Sounds intriguing - I must look this up!
Oct 2017
2:37pm, 28 Oct 2017
24,257 posts
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halfpint
I've been to a yoga workshop this morning. It was very good and I really enjoyed it. I wasn't the only one with terrible balance :) She does them monthly so I might sign up for more.
Oct 2017
2:45pm, 28 Oct 2017
8,260 posts
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Garfield
Sounds good halfpint!:) My balance was always terrible in classes too. In a couple of weeks' time, hubby and I will be going to a yoga workshop up at the Hare Krishna temple near Watford. Yoga, meditation, vegan meals, plus some Kirtan singing to end it all.

About This Thread

Maintained by fleecy
What it says in the title ^^^^^
Link to Adriene's YouTube channel:
https://www.youtube.com/user/yogawithadriene

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