Ways with protein

13 watchers
Ness
Ness
May 2022
3:28pm, 6 May 2022
21,366 posts
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Ness
That sounds like a good idea, Pix. Mr Ness is good at sorting a nice balance of protein in our meals. I think he'd read about having plenty of fish to help that so we have a fair amount of tuna, salmon and prawns in meals. The protein shakes are just an add on.
Velociraptor
Velociraptor
May 2022
4:26pm, 6 May 2022
57,863 posts
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Velociraptor
I add a little bit to the milk in my cereal, but no more than a teaspoonful and not enough to make much impact on my overall protein intake. I also quite like the Arla and Kvarg protein puddings and Skyr type yogurt.
EvilPixie
EvilPixie
May 2022
5:57pm, 6 May 2022
32,406 posts
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EvilPixie
I’ve started getting those yoghurts and protein pud’s! Not bad are they
Velociraptor
Velociraptor
May 2022
6:53pm, 6 May 2022
57,868 posts
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Velociraptor
All those 15-20g dollops of protein add up :)
EvilPixie
EvilPixie
May 2022
6:56pm, 6 May 2022
32,408 posts
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EvilPixie
True
Silvershadow
Silvershadow
May 2022
7:20pm, 6 May 2022
1,604 posts
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Silvershadow
If you have time - split 2 eggs, whip whites to peaks. In another bowl add scoop protein powder to yolks and about 100ml milk of preferred kind.
Line cake tin with grease proof. (I buy liners from Lakeland) put blueberries in the bottom. Fold whites into yolk mixture put into tin and bake in oven.
Sorry no actual recipe I just do it by feel.
EvilPixie
EvilPixie
May 2022
7:33pm, 6 May 2022
32,410 posts
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EvilPixie
Oh that sounds tasty
DoricQuine
DoricQuine
May 2022
10:32pm, 6 May 2022
6,764 posts
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DoricQuine
Protein Fluff
Jelly powder sachet into 150ml boiling water then add 150ml of cold water.
Put in blender with tub of cottage cheese (300g) and whizz up till frothy. Put in serving dishes and leave in the fridge overnight
DoricQuine
DoricQuine
May 2022
10:34pm, 6 May 2022
6,765 posts
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DoricQuine
.......... obviously you add a scoop of the protein powder too!
Lip Gloss
Lip Gloss
May 2022
10:40pm, 6 May 2022
61,433 posts
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Lip Gloss
My friend made overnight oats the other day and a scoop of protein powder was put in the mixture

About This Thread

Maintained by EvilPixie
I am trying to increase my protein intake so have bought some protein powder off PHD.

Other than "protein shake" how else do you use your protein powders?

The website usefully says
"Whether it’s protein pancakes in the morning, high protein cookies as a snack or a light, fluffy mousse in the evening there isn’t an indulgent recipe you can make without including Smart Protein."

But doesn't give any information about how to do these things so I thought I would ask you wonderful ...

Related Threads

  • nutrition
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