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Creatine?

14 watchers
EvilPixie
EvilPixie
Dec 2024
1:06pm, 26 Dec 2024
60,540 posts
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EvilPixie
Thanks!
Raptors claws are coming to town
Raptors claws are coming to town
Dec 2024
1:15pm, 26 Dec 2024
72,876 posts
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Raptors claws are coming to town
I do much the same as Shades. No loading, 3g every morning in tablet form. I recently had reassuringly normal kidney function tests.
Ness
Ness
Dec 2024
1:31pm, 26 Dec 2024
47,148 posts
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Ness
Tablets sound like a good idea. I have it in powdered form cos Mr Ness started taking it before I did. We have it in our morning protein shake.
EvilPixie
EvilPixie
Dec 2024
1:37pm, 26 Dec 2024
60,541 posts
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EvilPixie
@Ness so you have a daily protein shake first thing and just mix it in?

Do you have a second shake after weight training?
Ness
Ness
Dec 2024
1:44pm, 26 Dec 2024
47,150 posts
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Ness
We usually have a protein shake each morning and mix it in with that. I don't even notice its there tbh.

After weight training I don't generally bother with a protein shake buy I do occasionally have one of these....

groceries.aldi.co.uk
EvilPixie
EvilPixie
Dec 2024
1:52pm, 26 Dec 2024
60,543 posts
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EvilPixie
Cool!

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Maintained by jacdaw
Is it good, bad or a waste of time / money?

Do you take it? Recommend it? Should I start taking it?
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