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Protein shake things or similar

3 watchers
Andy39
Andy39
Nov 2013
12:40pm, 20 Nov 2013
334 posts
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Andy39
Since I'm no longer training for a marathon (never again) I do about 1 hour of body weight exercises, take a protein shake with milk or water, then go out and do my running. It's quick and easy and helps keep my weight up, and it doesn't lie too heavy during my run. After my run I eat a banana. Works for me and I don't think I'm in any way special V.rap ;)

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So my brother-in-law ran London this year. He's also a fireman so has spent many years being natura...
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