Protein shake things or similar

3 watchers
Andy39
Andy39
Nov 2013
12:40pm, 20 Nov 2013
334 posts
  •  
  • 0
Andy39
Since I'm no longer training for a marathon (never again) I do about 1 hour of body weight exercises, take a protein shake with milk or water, then go out and do my running. It's quick and easy and helps keep my weight up, and it doesn't lie too heavy during my run. After my run I eat a banana. Works for me and I don't think I'm in any way special V.rap ;)

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by HermanBloom
So my brother-in-law ran London this year. He's also a fireman so has spent many years being natura...

Related Threads

  • hydration
  • protein









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here