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Protein shake things or similar

3 watchers

jacdaw Nov 2013 1:18pm, 19 Nov 2013 396 posts	Quote Pin jacdaw I find that there is plenty of protein in food.
Mrs Winkle Nov 2013 1:19pm, 19 Nov 2013 7,361 posts	Quote Pin Mrs Winkle I'm training for an ultramarathon and regularly run back to back long runs. No protein shakes, and I recover just fine. A bottle of Mars Milk and a peanut butter sandwich suits me.
Nellers Nov 2013 1:20pm, 19 Nov 2013 26,543 posts	Quote Pin Nellers I have skimmed milk with nesquik milkshake powder. Either chocolate or banana. Works for me, at least enough to convince me that I'll keep drinking it. I'm not sure that bigger doses of protein would give any benefit, though.
HermanBloom Nov 2013 1:25pm, 19 Nov 2013 4,068 posts	Quote Pin HermanBloom Thanks for the responses guys. I tend to just have water and a sandwich but maybe I'll switch to milk/milkshake. Gaubfar - Not sure, I will ask him and PM you though.
Garfield Nov 2013 1:30pm, 19 Nov 2013 3,608 posts	Quote Pin Garfield I have a beaten egg in a glass of milk if I can't eat anything immediately after. Sometimes I throw in a little vanilla and honey to make it taste a little better.
F is for Fleecy Nov 2013 1:52pm, 19 Nov 2013 12,833 posts	Quote Pin F is for Fleecy I make milkshakes like Wobbling's after a long run when it's easier to drink something than eat something. I stick a few porridge oats in too. For Goodness Shakes are bloody disgusting unless you've done something hideous like Hellrunner! But if you can eat straight after a long run then just do that instead
Pootle Nov 2013 2:01pm, 19 Nov 2013 9,461 posts	Quote Pin Pootle I used to use them after a long run (16+ miles) simply because I knew I needed something in my stomach, but can't tollerate "real" food for a couple of hours after I've stopped. I now use Mars Bar milkshakes because they taste lush, and are so much nicer than the nasty SIS stuff I used to use, does the same job.
kevincurtin Nov 2013 2:56pm, 19 Nov 2013 182 posts	Quote Pin kevincurtin I like SIS REGO (the banana flavour works for me). It goes down a treat after a long run. I've tried Goodness Shakes, but I was somewhat disturbed by the amount of sugar it contains. I forget the actual figure, but it seemed like a hell of a lot.
macca53 Nov 2013 3:03pm, 19 Nov 2013 19,179 posts	Quote Pin macca53 why not just have a glass of milk? It has protein and carb replacement.......
Johnny Blaze Nov 2013 3:04pm, 19 Nov 2013 19,881 posts	Quote Pin Johnny Blaze Pint of stella for me.