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Jun 2021
9:18am, 1 Jun 2021
2,918 posts
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fraggle
MA - needy to find an electron microscope to find my sausage 
but, I have made good progress with recovery, *and* been for a swim outdoors
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Jun 2021
9:19am, 1 Jun 2021
3,378 posts
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Irontubs
MA
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Jun 2021
9:20am, 1 Jun 2021
22,652 posts
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Angus Clydesdale
Good work folks.
I had a good cycle month (numbers slightly skewed by a rest week that I actually completed properly). Will schling my schlong shortly.
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Jun 2021
9:21am, 1 Jun 2021
22,653 posts
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Angus Clydesdale
Meanwhile, June is here and its brought summer along for the ride! ☀️😎
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Jun 2021
10:07am, 1 Jun 2021
74,198 posts
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Gobi
So May or February as it could have been known as
Run - 11hrs for 78 miles - 2nd best of the year but shows the impact of rain
Ride - 73.5hrs for 1169 miles - expected more but again rain foiled a number of outdoor rides but still 23.5hrs actually on REAL bikes
Yoga/Gym - 7.5hrs - not quite weekly weights but getting there, had a yoga melt down towards end of the month
Total - 92hour - racing oudoors impacts training
Rest days - None
Races -
1 duathlon - not my best day, standard event and standard breakdown however I did finish with is a lot better than my last Standard distance Duathlon
2 hill climbs - fat lad with solid power
BC road race - destroyed , DNF
25 mile TT - someone stole my power, joking aside a solid ride on the new rig
BMCR crits - CD - in the bunch and taken out in a big crash at the end, stayed on my feet but ended up on the grass, lots of people not as lucky as me. Rolled over the line to finish my first bunch race of the year.
Second race was the AB and I blew up, the full Ganna, could barely turn the pedals. DNF
Oh, I did a sportive and even cocked that up. However it was great to see friends.
Watt bikes returned and the reality of where I am happening
All in all May has been underwhelming thanks to the weather and race results but looking beyond results there have been flashes of promise so my confidence is actually quite high as I head into June.
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Jun 2021
10:13am, 1 Jun 2021
47,419 posts
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LindsD
Run 57 could do better but life got in the way a bit
Swim 4.3 pretty pleased with that
Bike 28 think that was just one ride
DVD extras
boot camp x 6 not bad
climbing x 3 not bad, would prefer 4
shoulder exercises x 9 perfect
walk 19 miles
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Jun 2021
10:16am, 1 Jun 2021
74,200 posts
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Gobi
need to up that biking a little Linds :¬)
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Jun 2021
10:18am, 1 Jun 2021
22,656 posts
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Angus Clydesdale
Scores on the doors.
Bike: 237.8
Walk: (more than) 31.3
In which the numbers don't truly reflect the place I'm at, in my head. I'm feeling really positive - and I suppose that although the bike numbers are down a bit I'm able to see that it's a good total compared to the months of the last few years and it only looks a bit weak by comparison to my recent massive improvement. Annual bike mileage is already second highest ever, and we're only 5 months in!
I finally feel like I want to train again. Birthday this month means it's time for some NY Resolutions. I feel a blog coming on.
DVD Extras:
4 weekend walks that have found us new places we've never visited (all within an hour of the front door).
1 new sit-on-top kayak purchased
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Jun 2021
10:20am, 1 Jun 2021
74,201 posts
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Gobi
Angus - we in the Whataspp have seen the change in you - enjoying it
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Jun 2021
10:21am, 1 Jun 2021
22,657 posts
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Angus Clydesdale
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