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TriSport Fetch: The smell of 220

1 lurker | 170 watchers

Angus Clydesdale Jan 2021 2:09pm, 19 Jan 2021 21,709 posts	Quote Pin Angus Clydesdale And core strength, of course. Do lots of core strengthening. That'll help with EVERYTHING!!
EvilPixie Jan 2021 2:13pm, 19 Jan 2021 22,427 posts	Quote Pin EvilPixie I think the panic is because the swim was something I knew whereas the bike worried and does worry me so my little head paniced fraggle and Glenn know I am good at wibbling I must trust the process and coach will get me there
fraggle Jan 2021 2:50pm, 19 Jan 2021 2,706 posts	Quote Pin fraggle ^^ she's the queen of the wibblers seriously Pix, don't panic, and do an upper body workout or core workout instead of your scheduled swims. Strong core makes a hell of a difference
Irontubs Jan 2021 2:51pm, 19 Jan 2021 3,078 posts	Quote Pin Irontubs Focus on the process and trust that process is the way forward
fraggle Jan 2021 2:55pm, 19 Jan 2021 2,707 posts	Quote Pin fraggle found this workout Pix https://www.youtube.com/watch?v=2ZzzBT2jsnA&fbclid=IwAR34WPTD_xEnLLpqskFVNY3L0Uyh3QwF344dY_5PIU_PaANNUUJ3a7n55vg
EvilPixie Jan 2021 2:56pm, 19 Jan 2021 22,430 posts	Quote Pin EvilPixie (sits in medative pose and chants)
EvilPixie Jan 2021 4:34pm, 19 Jan 2021 22,433 posts	Quote Pin EvilPixie Soooooooo Some (scratches head) 5? Years ago I sold my old bike and got my giant I took my tri bars off the old one and put them safely to one side Just got them out to try on giant and there is no screws now in the bit that you screw together to attach them Arse I will see if I can locate said screws but fear not
GlennR Jan 2021 6:01pm, 19 Jan 2021 55,394 posts	Quote Pin GlennR Stop wibbling. Evening. IBRVSITW.
EvilPixie Jan 2021 8:13pm, 19 Jan 2021 22,436 posts	Quote Pin EvilPixie Mildly used That was kinda fun though Did get a weird knee niggle at one point mind 🤨
Gobi Jan 2021 8:35pm, 19 Jan 2021 72,897 posts	Quote Pin Gobi Weird niggle ? Very used here Just finished cooking

About This Thread

Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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