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TriSport Fetch: The smell of 220

3 lurkers | 170 watchers
Gobi
Gobi
Nov 2020
4:02pm, 24 Nov 2020
72,115 posts
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Gobi
I NEVER USE ERG MODE
GregP
GregP
Nov 2020
4:28pm, 24 Nov 2020
123,826 posts
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GregP
IBRVS
EvilPixie
EvilPixie
Nov 2020
4:56pm, 24 Nov 2020
20,558 posts
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EvilPixie
Done
Wu and cd in erg intervals in level mode
Irontubs
Irontubs
Nov 2020
5:02pm, 24 Nov 2020
2,975 posts
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Irontubs
Erg/level mode *scratches head and wonders what forked tongues it is with that they speak*

IBRVS one direction and not so slowly in the other, thank you Autumn winds
Raemond
Raemond
Nov 2020
5:10pm, 24 Nov 2020
6,771 posts
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Raemond
I can well feel it, Pix!

We're extending the embedded irrigation into the new raised bed, so have to dig deep but narrow trenches to get them into the right place. Lots of tripodular teaching e down below ground level to bring up trowel fulls of sand (this whole damn country is made of sand), with the occasional break to hack at tree roots :fun:
LazyDaisy
LazyDaisy
Nov 2020
5:16pm, 24 Nov 2020
31,783 posts
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LazyDaisy
IBRVS (Is there any other form of running?)
EvilPixie
EvilPixie
Nov 2020
6:54pm, 24 Nov 2020
20,565 posts
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EvilPixie
“Some yoga” done!
Tired now so hopefully I’ll sleep properly tonight
GlennR
GlennR
Nov 2020
7:06pm, 24 Nov 2020
54,231 posts
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GlennR
ITHBRVS.
Angus Clydesdale
Angus Clydesdale
Nov 2020
7:50pm, 24 Nov 2020
20,588 posts
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Angus Clydesdale
Pain cave was ace tonight. :)
fraggle
fraggle
Nov 2020
8:00pm, 24 Nov 2020
2,628 posts
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fraggle
it was straight out of the "evil bastard coaching manual' I think :-)

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

19 Jan 25
* Tets v Cheetahs (Raege Against The Machine)

26 Jan 25
* RC DIOK v Tets (Raediohead)

02 Feb 25
* Bassets v Tets (Raepublica)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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  • swimming
  • triathlon
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