Nov 2020
11:00am, 25 Nov 2020
2,629 posts
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fraggle
My legs just feel really heavy at the moment, I might to a half hour z1 spin followed by some yoga etc later.
Totally agree with TRO about last night and the under/overs being nasty 🤢😀 So who was making the retching noises then? 🤣
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Nov 2020
11:10am, 25 Nov 2020
72,124 posts
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Gobi
Seems my winter mix up sessions are really hitting the spot.
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Nov 2020
11:10am, 25 Nov 2020
20,620 posts
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Angus Clydesdale
It wisnae me - I was too busy not breathing enough!!
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Nov 2020
11:12am, 25 Nov 2020
20,596 posts
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EvilPixie
arnica is your friend people!
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Nov 2020
11:14am, 25 Nov 2020
72,125 posts
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Gobi
I have no friends called Arnica
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Nov 2020
11:15am, 25 Nov 2020
20,599 posts
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EvilPixie
LOL I swear by it for soreness
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Nov 2020
11:17am, 25 Nov 2020
20,621 posts
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Angus Clydesdale
I thought that was for bruising?
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Nov 2020
11:23am, 25 Nov 2020
20,600 posts
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EvilPixie
helps with that too
I hardly ever get doms even after my 8.5hr marathon run walk stagger last month I was walking freely (just very tired!) next day I take the little tablet things (sweetner sized)
I mean may be all in my head but who knows!
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Nov 2020
11:24am, 25 Nov 2020
20,623 posts
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Angus Clydesdale
Tablet? I thought it came in a tube...
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Nov 2020
11:25am, 25 Nov 2020
20,602 posts
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EvilPixie
yeah they are tiny little capsule things
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