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TriSport Fetch: The smell of 220

2 lurkers | 170 watchers
Angus Clydesdale
Angus Clydesdale
Nov 2020
9:33am, 26 Nov 2020
20,651 posts
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Angus Clydesdale
That was my fear!
Having an easy stretchy day today and hopefully it'll sort itself out.

Thanks coach
lammo
lammo
Nov 2020
9:41am, 26 Nov 2020
10,282 posts
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lammo
A quote I heard was (though not sure I believe it)

You can't overtrain but you can under recover.
lammo
lammo
Nov 2020
9:41am, 26 Nov 2020
10,283 posts
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lammo
Hope you're OK Angus
Angus Clydesdale
Angus Clydesdale
Nov 2020
9:54am, 26 Nov 2020
20,652 posts
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Angus Clydesdale
Thanks lammo
Gobi
Gobi
Nov 2020
10:11am, 26 Nov 2020
72,150 posts
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Gobi
LOL Lammo - a play on words that amounts to the same thing

Either over training or under resting - call it how you see it

The bigger issue is still balance of the sessions, you can do very little and ruin yourself if you train like an arse
EvilPixie
EvilPixie
Nov 2020
11:10am, 26 Nov 2020
20,639 posts
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EvilPixie
yoga done
fraggle
fraggle
Nov 2020
12:59pm, 26 Nov 2020
2,630 posts
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fraggle
AA - yoga last night,vanity later. Taking it easy(ish) as my foots sore today.
lammo
lammo
Nov 2020
1:00pm, 26 Nov 2020
10,285 posts
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lammo
Been jogging, bit nippy to start, maybe that made me up the pace a little.

Enjoyed it.
EvilPixie
EvilPixie
Nov 2020
1:10pm, 26 Nov 2020
20,646 posts
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EvilPixie
careful Fraggle
Gobi
Gobi
Nov 2020
1:10pm, 26 Nov 2020
72,152 posts
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Gobi
been for a spin on the bike

Looks nice outside

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Maintained by GregP
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