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Jun 2020
2:21pm, 20 Jun 2020
30,302 posts
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SPR
Afternoon. 10.7 run earlier.
Hope the ankle is better today Rae. I've been dealing with an ankle issue the past six months and some days it just seems to feel worse for no reason. The trend has generally been improvement over the last two months though. Obviously doesn't compare to a reconstruction but hopefully the trend is also improvement with you and yesterday was just a bad day.
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Jun 2020
7:04pm, 20 Jun 2020
30,488 posts
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LazyDaisy
I ran today, and recorded my fastest mile this year. Not actually very fast, but it cheered me up.
Thd fact that I was completely knackered by it is less cheering 
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Jun 2020
7:07pm, 20 Jun 2020
21,329 posts
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TRO Saracen
3k swim, 40 cafe miles and 5 mile run. Planning longer ride tomorrow
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Jun 2020
9:03am, 21 Jun 2020
120,441 posts
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GregP
Nice
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Jun 2020
9:13am, 21 Jun 2020
70,351 posts
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Gobi
Morning all
SO yesterday after my race, we dropped a Crux off in St Neots and popped to Grafham for a little potter that turned into 30 odd miles and 2.5hrs.
Got up this morning with a tired body so yoga and 5 miles
Spent some time analyzing the efforts from yesterday over a coffee this morning
Forward Kom - 1.58 381watts 5.2Wkg
Volcano Kom - 6.57 334watts 4.6Wkg
Forward Epic Kom - 20.52 320watts 4.4Wkg
Alpe d'Zwift - 45.18 - 316 watts 4.35Wkg
Add to that my peak 5 min power was the first 5 mins of the race 357watts 4.9Wkg
Total race time was just over 2 hours
There are no negatives in yesterdays race for me when you look at all the power and my ability to recover between efforts. I'm not putting out more power this month but I am going back to the well time and time again.
Session on Tuesday everyone ?
I got SUNSHINE so about to hit the canal for a few hours of easy pedals and have a day where I don't go on ZWIFT.
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Jun 2020
9:16am, 21 Jun 2020
5,621 posts
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Raemond
Thanks SPR, and other well wishers.
It's just over a year since I had the hardware installed and for the most part it's been absolutely fine, but the last few days I'm getting really sharp pain right where the screws are for apparently no reason.
I might put my foot down a bit oddly I guess, and last night I think I turned when I was standing on laminate floor flooring in bare feet and that set it off.
Last week I was running around at rugby training in studded boots without a care in the world. Weird.
Ah well, I'm fairly sure I can still bike and swim, at least.
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Jun 2020
9:21am, 21 Jun 2020
70,353 posts
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Gobi
Rae - will the hardware need to come out ? If not hopefully just an ache and it will pass.
Best wishes
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Jun 2020
9:33am, 21 Jun 2020
38,181 posts
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LindsD
Hope it settles.
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Jun 2020
10:01am, 21 Jun 2020
5,622 posts
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Raemond
They said they wouldn't think about removing the screws infor at least a year,and then only if was having lots of trouble with them, so I guess it could be an option.
I don't know if having them out would be as painful as when they were put in, but if it's anywhere near I'll not be in a hurry to go down that road.
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Jun 2020
12:36pm, 21 Jun 2020
2,323 posts
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fraggle
Eerily quiet in reading today apart from the sound of helicopters whirring overhead. forbury gardens about 15 mins walk from my house, very shocking stuff.
Stay safe everyone, there are random nutters out there
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