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Nov 2019
10:07am, 1 Nov 2019
29,589 posts
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SPR
Number chasing can have serious health consequences Gobi. Have you seen your GP? 
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Nov 2019
10:16am, 1 Nov 2019
68,006 posts
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Gobi
he told me I should do more exercise :¬)
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Nov 2019
10:39am, 1 Nov 2019
7,693 posts
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g1ngerrevolution
Swim - 07:03 (34.33%) - 15.8km (9.8 Miles)
Bike - 02:51 (13.9%) - 59.1km (36.6 Miles)
Run - 06:39 (32.33%) - 61.7km (38.3 Miles)
X-Train - 04:00
Total: 20:34:17 covering 136.6km (84.7 miles) - Not including x-train
Average of: 0:39 a day.
Not much to shout about. Swimming numbers are good but need to be running / biking more.
DVD Extras-
IM Portugal 70.3's Entered : 1
Trips to Euro Disneyland : 1
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Nov 2019
11:51am, 1 Nov 2019
4,702 posts
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Sweetie
Swim - 6.5km - frustratingly low due to stupid, stupid broken eye
Bike - 48km - due to extreme CBA
Run - 153km - my highest running month since 2007!
Total hours: 24:53
DVD extras-
Very hilly marathons completed: 1
2020 early season sprint tris entered: 2
Iron distance training kicks off middle of the month so should see some significant improvement in the bike / swim stats.
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Nov 2019
12:07pm, 1 Nov 2019
28,179 posts
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LazyDaisy
How is your eye now, Sweetie?
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Nov 2019
12:12pm, 1 Nov 2019
19,893 posts
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TRO Saracen
Easy Friday so not chasing any numbers.
Cock assembly underway
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Nov 2019
12:16pm, 1 Nov 2019
4,703 posts
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Sweetie
Eye definitely improving slowly but surely thanks LD, I have the optician's OK to be back in the pool but I am still in glasses rather than contact lenses - which I hate
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Nov 2019
12:38pm, 1 Nov 2019
19,894 posts
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TRO Saracen
Swim 11hrs/19.5mls/15%
Bike 39hrs/739mls/53%
Run 13hrs/76mls/18%
XT 11hrs/14%
Total 74 hours. Started training on 7 Oct, so pretty tidy and feel back into it now. Mostly Z1/2, a lot of strength and easing the run back up (all easy) after an injury ravaged season just gone. Solid start laying the groundwork, a part of the training year I have skimped on in the last 2 years due to racing deep into November.
Strength includes sauna sessions 2x weekly (straight off treadmill run) as part of heat acclimitisation.
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Nov 2019
12:52pm, 1 Nov 2019
115,806 posts
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GregP
I've carefully scrutinised all the month-end numbers and I *definitely* played the most tennis.
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Nov 2019
1:02pm, 1 Nov 2019
30,498 posts
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LindsD
I did the most climbing
I think PoD did the most agonising. Which is new.
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