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Nov 2019
7:34am, 1 Nov 2019
3,643 posts
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Raemond
The possible new country badge, you mean?
Can't say, old chap, I'm taking Sam away to a mystery destination for his birthday. Can't even promise it will actually be a new country for either of us, but it might be.
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Nov 2019
8:22am, 1 Nov 2019
30,493 posts
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LindsD
MA
Off to old lady aquafit
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Nov 2019
8:28am, 1 Nov 2019
15,733 posts
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Angus Clydesdale
Morning aquathletes et al.
Today is the start of NOvember; it’s going to be good. 
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Nov 2019
8:46am, 1 Nov 2019
45,976 posts
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GlennR
It’s going to be damp.
Morning all.
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Nov 2019
9:02am, 1 Nov 2019
115,794 posts
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GregP
Oh I see. This is Smell. Wondered why Ankh was here. He's cropping up all over the shop the lad and I thought he'd come over to OTDIFH. As you were.
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Nov 2019
9:09am, 1 Nov 2019
2,018 posts
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fraggle
MA- I did runnage last night and my foot hasn't dropped off (yet) all is good
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Nov 2019
9:16am, 1 Nov 2019
28,172 posts
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LazyDaisy
MA.
I am consuming all the drugs today just to be able to function as a relatively normal human being.
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Nov 2019
9:44am, 1 Nov 2019
68,004 posts
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Gobi
morning all - in a strange way it has been a quiet month but the training volume is my biggest for quite a while
Run 14:56:32 101.7
Bike 60:38:43 634.8
X-Train 12:13:23 - Yoga, TT and gym
Total 87:48:38
DVD extras
Bought lots of titanium and hope bits for my singlespeed
1 x 24 hr mtb race
1 x 25 hr team race
1 x parkrun – 1 x W at parkrun
Upgrades to my camper a few including ORANGE steels(pictures when fitted)
CONFESSION - due to the bike racing I wasn't even close to making 100 miles this month and for the first time in my life I chased down an arbitrary target, deliberately running twice a day to cover off 8 miles per day, in the end I got ahead but this is embarrassing indeed. I am a man who has run 99.97 miles in a week/394 in a month or 59.x hours etc... and not cared, run 19.99 and stopped as I was home. Ridden 95 miles and gone why when it was suggest we do 5 more.
I'm quite concerned by this!!
Yoga is still making a difference, I'm not suddenly made of rubber but am sure I recover better, 2 blogs written to cover the 24hours
Last night and this morning I was building a singlespeed CX bike which for some reason is slipping under power even with the tensioner on - agitated !!!
Did an hour on the watt bike
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Nov 2019
9:49am, 1 Nov 2019
28,174 posts
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LazyDaisy
Interesting about the yoga, Gobi. I should find a class and even better, attend it regularly.
It's funny how numbers get to you
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Nov 2019
9:57am, 1 Nov 2019
68,005 posts
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Gobi
I only did 1 class and that didn't work but 3 to 7 days a week I do 10 -25 mins of yoga using stuff I found online which should help my back hips and hamstrings.....
I still don't enjoy it but I enjoy the results
numbers don't get to me LD and that's why I'm bothered
I cant tell you exactly how many parkruns I have done, I don't know how many marathons I have done (rough idea on marathons and ultras added)
I know performance numbers
I know power numbers
I know HR numbers
Useful numbers yes, but to chase a really shitty number that is lower than I use to run in a week has me quite flummoxed :¬)
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