TriSport Fetch: The smell of 220

6 lurkers | 170 watchers
SPR
SPR
Nov 2017
10:06am, 21 Nov 2017
25,309 posts
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SPR
Morning 4.6 miles run.
Gobi
Gobi
Nov 2017
11:07am, 21 Nov 2017
62,020 posts
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Gobi
Tonight i shall watt! There will be suffering

As you were
Sweetie
Sweetie
Nov 2017
12:12pm, 21 Nov 2017
2,134 posts
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Sweetie
Tonight I shall FTP test! There will be suffering - although I suspect on a much less impressive scale than Gobi
lammo
lammo
Nov 2017
1:11pm, 21 Nov 2017
8,164 posts
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lammo
I've been to the gym, loved it.
Gobi
Gobi
Nov 2017
1:25pm, 21 Nov 2017
62,026 posts
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Gobi
Not sure Sweetie , i am not ftp testing :')
fraggle
fraggle
Nov 2017
1:33pm, 21 Nov 2017
1,364 posts
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fraggle
I shall be ftp testing when this bloody annoying cold has buggered off good and proper :-(
Sweetie
Sweetie
Nov 2017
7:40am, 22 Nov 2017
2,138 posts
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Sweetie
FTP test done - small improvement from 6 weeks ago, was hoping for more but that's what you get when you only do 72% of your training plan!
1500m time trial at swim club last night, completely stroke for stroke with the woman in the next lane, every length I slightly pulled ahead but she'd catch me on the turn, eventually dropped her after 50 lengths - felt so good, not bad for the newbie! :-)
Gobi
Gobi
Nov 2017
9:00am, 22 Nov 2017
62,037 posts
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Gobi
I trained and there was suffering. Today i took a rest morning.

Morning
TRO Toddslayer
TRO Toddslayer
Nov 2017
9:06am, 22 Nov 2017
15,690 posts
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TRO Toddslayer
Nice testing there Sweetie, the only thing remotely as nasty as the FTP test is the 1500m swim time trial and you did both in a day :-O

Runnage last night - intervals but I was SLOW, easy 3 mile dreadie this morning.

Another run and some wattage later - sweet spot base begins....
Angus Clydesdale
Angus Clydesdale
Nov 2017
9:11am, 22 Nov 2017
12,767 posts
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Angus Clydesdale
Morning All.

1500 swim trial is a Thing of Beauty!

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

19 Jan 25
* Tets v Cheetahs (Raege Against The Machine)

26 Jan 25
* RC DIOK v Tets (Raediohead)

02 Feb 25
* Bassets v Tets (Raepublica)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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Twitter: @tribastardos
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With just a hint of pesto aioli.

Since 2007.

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