Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

TriSport Fetch: The smell of 220

4 lurkers | 170 watchers
TRO Toddslayer
TRO Toddslayer
Nov 2017
9:16am, 22 Nov 2017
15,692 posts
  • Quote
  • Pin
TRO Toddslayer
Well do 3 of them back to back next time you're in the pool then....
Angus Clydesdale
Angus Clydesdale
Nov 2017
9:18am, 22 Nov 2017
12,768 posts
  • Quote
  • Pin
Angus Clydesdale
No worries. Should have that done in an hour and a half....
Gobi
Gobi
Nov 2017
9:21am, 22 Nov 2017
62,038 posts
  • Quote
  • Pin
Gobi


No ftp testing here just keeping my hand in at riding a controlled effort.
TRO Toddslayer
TRO Toddslayer
Nov 2017
9:50am, 22 Nov 2017
15,693 posts
  • Quote
  • Pin
TRO Toddslayer
Impressive effort that Gobi.
Gobi
Gobi
Nov 2017
10:36am, 22 Nov 2017
62,039 posts
  • Quote
  • Pin
Gobi
Thanks TRO - must admit I am very happy to see that power for what is a Zone 3 effort where I am drifting into Zone 4. Previous years I have struggled early season to hold a sustained effort so I am hoping these sessions will give me the head start I need.

I have 3 CX races left, there is a down period planned and Christmas where I will ride but be very "OFF PLAN"
Gobi
Gobi
Nov 2017
3:23pm, 22 Nov 2017
62,050 posts
  • Quote
  • Pin
Gobi


how about this, doing under/overs
The Scribbler
The Scribbler
Nov 2017
4:49pm, 22 Nov 2017
3,978 posts
  • Quote
  • Pin
The Scribbler
I have (don't laugh) acquired an indoor spin bike. Pretty basic computer thing on it that will measure time, rpm etc.

Anyone recommend workouts that I can download or play from Youtube or similar. There seem to be loads so I'd rather go for quality and recommendation than try a load that suck.
I'm initially looking to build up my bike fitness and lose some flab. Then will be trying to get fit for a longer distance cycling challenge in April followed by a standard tri in June.
I will still be getting out on my bike in the real world when I can.
GlennR
GlennR
Nov 2017
8:25pm, 22 Nov 2017
31,931 posts
  • Quote
  • Pin
GlennR
Evening all.

I have been running up hills again, with the wind for additional fun.
TRO Toddslayer
TRO Toddslayer
Nov 2017
8:30pm, 22 Nov 2017
15,697 posts
  • Quote
  • Pin
TRO Toddslayer
Watted. Pleasantly manageable at my lower FTP.
GregP
GregP
Nov 2017
9:34pm, 22 Nov 2017
97,215 posts
  • Quote
  • Pin
GregP
Good evening friends. I have been yoga. I am one with you. And we are all one with the universe. Om shanti shanti shanti.

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

26 Apr 25
* Dirty Revier 130k (FatPod)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)
* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
  • Show full description...

Related Threads

  • cycling
  • swimming
  • triathlon
  • trisuits








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,058 Fetchies!
Already a Fetchie? Sign in here