TriSport Fetch: The smell of 220

7 lurkers | 171 watchers

TRO Toddslayer Nov 2017 9:16am, 22 Nov 2017 15,692 posts	0 TRO Toddslayer Well do 3 of them back to back next time you're in the pool then....
Angus Clydesdale Nov 2017 9:18am, 22 Nov 2017 12,768 posts	0 Angus Clydesdale No worries. Should have that done in an hour and a half....
Gobi Nov 2017 9:21am, 22 Nov 2017 62,038 posts	0 Gobi No ftp testing here just keeping my hand in at riding a controlled effort.
TRO Toddslayer Nov 2017 9:50am, 22 Nov 2017 15,693 posts	0 TRO Toddslayer Impressive effort that Gobi.
Gobi Nov 2017 10:36am, 22 Nov 2017 62,039 posts	0 Gobi Thanks TRO - must admit I am very happy to see that power for what is a Zone 3 effort where I am drifting into Zone 4. Previous years I have struggled early season to hold a sustained effort so I am hoping these sessions will give me the head start I need. I have 3 CX races left, there is a down period planned and Christmas where I will ride but be very "OFF PLAN"
Gobi Nov 2017 3:23pm, 22 Nov 2017 62,050 posts	0 Gobi how about this, doing under/overs
The Scribbler Nov 2017 4:49pm, 22 Nov 2017 3,978 posts	0 The Scribbler I have (don't laugh) acquired an indoor spin bike. Pretty basic computer thing on it that will measure time, rpm etc. Anyone recommend workouts that I can download or play from Youtube or similar. There seem to be loads so I'd rather go for quality and recommendation than try a load that suck. I'm initially looking to build up my bike fitness and lose some flab. Then will be trying to get fit for a longer distance cycling challenge in April followed by a standard tri in June. I will still be getting out on my bike in the real world when I can.
GlennR Nov 2017 8:25pm, 22 Nov 2017 31,931 posts	0 GlennR Evening all. I have been running up hills again, with the wind for additional fun.
TRO Toddslayer Nov 2017 8:30pm, 22 Nov 2017 15,697 posts	0 TRO Toddslayer Watted. Pleasantly manageable at my lower FTP.
GregP Nov 2017 9:34pm, 22 Nov 2017 97,215 posts	0 GregP Good evening friends. I have been yoga. I am one with you. And we are all one with the universe. Om shanti shanti shanti.

About This Thread

Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

01 Dec24
* Lady Wasps v RC Tets (Raege Against The Machine)
* WMCXL rnd 11 (crosspod)

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

Related Threads

Basic Triathlon questions from those who don't know Oct 2024
How did you buy your tri-suit? Mar 2018
The best place to learn to swim Aug 2023
Hôtel Bastardos : L'annexe de cyclisme d'amélioration Mar 2024
Hello Feb 2024
TriSport Fetch: Hotel Bastardos Jan 2023
The benefits of joining a running/triathlon club. Apr 2022
Leeds Triathlon 2022 Jan 2022
Half Iron 2022 Jan 2022
Layering up … what comes first! Jun 2021

cycling
swimming
triathlon
trisuits

TriSport Fetch: The smell of 220

About This Thread

Related Threads

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.