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TriSport Fetch: The smell of 220

4 lurkers | 170 watchers
lammo
lammo
Nov 2017
9:52pm, 22 Nov 2017
8,169 posts
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lammo
Evening, I’ve been to pilates, lovely.
Angus Clydesdale
Angus Clydesdale
Nov 2017
9:54pm, 22 Nov 2017
12,769 posts
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Angus Clydesdale
Aaaaaaarrrrrrrrrrr! Shiver me timbers.
GlennR
GlennR
Nov 2017
10:36pm, 22 Nov 2017
31,933 posts
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GlennR
Greg, that’s the end of The Wasteland, you plagiarist.
LindsD
LindsD
Nov 2017
11:23pm, 22 Nov 2017
20,261 posts
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LindsD
Ahem. Everyone is ignoring Scribbs
GlennR
GlennR
Nov 2017
11:49pm, 22 Nov 2017
31,934 posts
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GlennR
I’m not ignoring her. I have nothing to contribute.
g1ngerrevolution
g1ngerrevolution
Nov 2017
9:11am, 23 Nov 2017
2,370 posts
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g1ngerrevolution
Morning all.

I find the BikeRadar Turbo sessions quite good. They range from 45 to 60 minutes.

Circuits at lunch.
TRO Toddslayer
TRO Toddslayer
Nov 2017
9:23am, 23 Nov 2017
15,699 posts
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TRO Toddslayer
I am ignoring Scribs as I've never used Youtube workouts which I think is what Scribs is after.

Otherwise my answer would be 'Get on Zwift, but I'm told TrainerRoad is quite good as well - both have good structured programmes to follow'.

I have lioned.

Twas good; hill runnage and some watting to follow.
Gobi
Gobi
Nov 2017
10:16am, 23 Nov 2017
62,054 posts
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Gobi
Im a starer at walls - sorry scribs

60 mins of pain today on the watter

Morning
lammo
lammo
Nov 2017
10:47am, 23 Nov 2017
8,171 posts
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lammo
I am a music man, currently but that may change if i can persuade myself to spend more time on the turbot, though i think watching some would distract me from what i'm supposed to be doing. Also, its good mental training as well, no tv to watch during a race.

Morning, big sleep for me, and nice steak dinner tonight, will be some form of training tomorrow, honest guv.

Also, morning.
TRO Toddslayer
TRO Toddslayer
Nov 2017
10:52am, 23 Nov 2017
15,701 posts
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TRO Toddslayer
The great Paula Newby Fraser, IM Hawaii legend did all her turbos - including long rides with no music, turbo facing a completely blank, featureless wall for mental training.

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
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30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

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* Dirty Revier 130k (FatPod)

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* Northstowe Half Marathon (GlennStoleAllThePies)

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* LCW Netherlands swim (Aquamondo)

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* LCW Netherlands bike (Velomondo)
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18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

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---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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