TriSport Fetch: The smell of 220

7 lurkers | 170 watchers
GlennR
GlennR
Nov 2017
5:27pm, 19 Nov 2017
31,857 posts
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GlennR
Good evening wastrels. I've been on the Wattbike.
Gobi
Gobi
Nov 2017
5:38pm, 19 Nov 2017
61,992 posts
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Gobi
15th at cross today no leg issues just not good enough . Happy to have raced again.
GregP
GregP
Nov 2017
9:51pm, 19 Nov 2017
97,177 posts
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GregP
Good evening heathen filth. I've been church.
TRO Toddslayer
TRO Toddslayer
Nov 2017
10:19am, 20 Nov 2017
15,678 posts
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TRO Toddslayer
Monday Morning. Rain. Structured training begins again and it's test week.

Swim CSS done, 6:48/3:19 -----> 1:45. (peak was 1:43...). A loss, but not catastrophic.

Weight 72.8kg. Increase of about 2.5kg. Last year held 71.x kg for training then dropped to 70.3 ish for race day. Wondering if I can shave a kg off both those this year.

FTP on the watter to follow...

Joy.....
Gobi
Gobi
Nov 2017
12:07pm, 20 Nov 2017
62,004 posts
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Gobi
still lighter than me
g1ngerrevolution
g1ngerrevolution
Nov 2017
1:31pm, 20 Nov 2017
2,345 posts
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g1ngerrevolution
I done running!
Charlie Chaplin
Charlie Chaplin
Nov 2017
9:51pm, 20 Nov 2017
301 posts
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Charlie Chaplin
Rest day for me with just a bit of core and vanity stuff.
SPR
SPR
Nov 2017
10:02pm, 20 Nov 2017
25,307 posts
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SPR
Evening

Weights done, a reminder of how much freshness helps.
GlennR
GlennR
Nov 2017
10:09pm, 20 Nov 2017
31,869 posts
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GlennR
I did that running thing.
LindsD
LindsD
Nov 2017
11:55pm, 20 Nov 2017
20,242 posts
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LindsD
I did yoga

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

19 Jan 25
* Tets v Cheetahs (Raege Against The Machine)

26 Jan 25
* RC DIOK v Tets (Raediohead)

02 Feb 25
* Bassets v Tets (Raepublica)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

Related Threads

  • cycling
  • swimming
  • triathlon
  • trisuits








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