TriSport Fetch: The smell of 220

7 lurkers | 171 watchers

GlennR Nov 2017 5:27pm, 19 Nov 2017 31,857 posts	0 GlennR Good evening wastrels. I've been on the Wattbike.
Gobi Nov 2017 5:38pm, 19 Nov 2017 61,992 posts	0 Gobi 15th at cross today no leg issues just not good enough . Happy to have raced again.
GregP Nov 2017 9:51pm, 19 Nov 2017 97,177 posts	0 GregP Good evening heathen filth. I've been church.
TRO Toddslayer Nov 2017 10:19am, 20 Nov 2017 15,678 posts	0 TRO Toddslayer Monday Morning. Rain. Structured training begins again and it's test week. Swim CSS done, 6:48/3:19 -----> 1:45. (peak was 1:43...). A loss, but not catastrophic. Weight 72.8kg. Increase of about 2.5kg. Last year held 71.x kg for training then dropped to 70.3 ish for race day. Wondering if I can shave a kg off both those this year. FTP on the watter to follow... Joy.....
Gobi Nov 2017 12:07pm, 20 Nov 2017 62,004 posts	0 Gobi still lighter than me
g1ngerrevolution Nov 2017 1:31pm, 20 Nov 2017 2,345 posts	0 g1ngerrevolution I done running!
Charlie Chaplin Nov 2017 9:51pm, 20 Nov 2017 301 posts	0 Charlie Chaplin Rest day for me with just a bit of core and vanity stuff.
SPR Nov 2017 10:02pm, 20 Nov 2017 25,307 posts	0 SPR Evening Weights done, a reminder of how much freshness helps.
GlennR Nov 2017 10:09pm, 20 Nov 2017 31,869 posts	0 GlennR I did that running thing.
LindsD Nov 2017 11:55pm, 20 Nov 2017 20,242 posts	0 LindsD I did yoga

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Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

01 Dec24
* Lady Wasps v RC Tets (Raege Against The Machine)
* WMCXL rnd 11 (crosspod)

08 Dec24
* WMCXL rnd 12 (crosspod)

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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