TriSport Fetch: The smell of 220

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Angus Clydesdale Nov 2017 7:58pm, 12 Nov 2017 12,737 posts	0 Angus Clydesdale Evening all! I’ve been church (and remembering and stuff). I’ve also been ice skating, which (it turns out) is something I used to be able to do..... Invented a new dinosaur today - the Ankhosorearse
TRO Toddslayer Nov 2017 8:05am, 13 Nov 2017 15,649 posts	0 TRO Toddslayer Morning. After some brutal gluttony this morning's weigh in showed a 3.5kg weight gain. Got another week of do virtually nothing (swims easy and <1.5k, Z1/recovery matters, stretching/easy core allowed). Reckon I should push on for the full 5kg, or cap it here? All answers to be suffixed 'you fat bastard'....;-)
lammo Nov 2017 9:47am, 13 Nov 2017 8,137 posts	0 lammo Good recovery work there TRO Don't worry about it and just go with it this week, make it a proper recovery fortnight. Morning, i've done fuck all, as usual.
g1ngerrevolution Nov 2017 9:48am, 13 Nov 2017 2,293 posts	0 g1ngerrevolution MA. I've joined Lammo on the lazy step. It's quite a nice view from here.
Charlie Chaplin Nov 2017 10:00am, 13 Nov 2017 294 posts	0 Charlie Chaplin Morning all. Nice run over the fields this morning apart from a rabid greyhound who thought I looked that little fluffy rabbit thing he used to chase. I'd like to tell you I was too fast for him to catch but I wasn't and he did.
GregP Nov 2017 10:02am, 13 Nov 2017 97,143 posts	0 GregP I’ve had a bacon roll and two cinnamon danishes for second breakfast...
lammo Nov 2017 10:03am, 13 Nov 2017 8,138 posts	0 lammo Loving your work guys, its good here pats belly
Gobi Nov 2017 10:11am, 13 Nov 2017 61,941 posts	0 Gobi up about 3kgs from an 11 day birthday which given I have trained normally and raced 3 times I thought was pretty impressive - NO IT WASN'T MUDDY
Nicholls595 Nov 2017 10:13am, 13 Nov 2017 13,768 posts	0 Nicholls595 Never has a "Mr & Mrs" 39:55 parkrun* and half a cross country race** seemed so hard core * Another PB for Mrs Nico. She is catching me up ** Twisted my knee jumping out of a river crossing and couldn't run it off. Called it a day at one lap.
SPR Nov 2017 10:24am, 13 Nov 2017 25,287 posts	0 SPR Morning, easy 3.1 earlier. Sports massage later.

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Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

19 Jan 25
* Tets v Cheetahs (Raege Against The Machine)

26 Jan 25
* RC DIOK v Tets (Raediohead)

02 Feb 25
* Bassets v Tets (Raepublica)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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Twitter: @tribastardos
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With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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