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TriSport Fetch: The smell of 220

3 lurkers | 170 watchers
Angus Clydesdale
Angus Clydesdale
Nov 2017
7:58pm, 12 Nov 2017
12,737 posts
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Angus Clydesdale
Evening all!
I’ve been church (and remembering and stuff). I’ve also been ice skating, which (it turns out) is something I used to be able to do.....
Invented a new dinosaur today - the Ankhosorearse dino
TRO Toddslayer
TRO Toddslayer
Nov 2017
8:05am, 13 Nov 2017
15,649 posts
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TRO Toddslayer
Morning. After some brutal gluttony this morning's weigh in showed a 3.5kg weight gain. Got another week of do virtually nothing (swims easy and <1.5k, Z1/recovery matters, stretching/easy core allowed).

Reckon I should push on for the full 5kg, or cap it here?

All answers to be suffixed 'you fat bastard'....;-)
lammo
lammo
Nov 2017
9:47am, 13 Nov 2017
8,137 posts
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lammo
Good recovery work there TRO :-)

Don't worry about it and just go with it this week, make it a proper recovery fortnight.

Morning, i've done fuck all, as usual.
g1ngerrevolution
g1ngerrevolution
Nov 2017
9:48am, 13 Nov 2017
2,293 posts
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g1ngerrevolution
MA.

I've joined Lammo on the lazy step. It's quite a nice view from here.
Charlie Chaplin
Charlie Chaplin
Nov 2017
10:00am, 13 Nov 2017
294 posts
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Charlie Chaplin
Morning all. Nice run over the fields this morning apart from a rabid greyhound who thought I looked that little fluffy rabbit thing he used to chase. I'd like to tell you I was too fast for him to catch but I wasn't and he did.
GregP
GregP
Nov 2017
10:02am, 13 Nov 2017
97,143 posts
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GregP
I’ve had a bacon roll and two cinnamon danishes for second breakfast...
lammo
lammo
Nov 2017
10:03am, 13 Nov 2017
8,138 posts
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lammo
Loving your work guys, its good here

*pats belly*
Gobi
Gobi
Nov 2017
10:11am, 13 Nov 2017
61,941 posts
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Gobi
up about 3kgs from an 11 day birthday which given I have trained normally and raced 3 times I thought was pretty impressive

- NO IT WASN'T MUDDY
Nicholls595
Nicholls595
Nov 2017
10:13am, 13 Nov 2017
13,768 posts
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Nicholls595
Never has a "Mr & Mrs" 39:55 parkrun* and half a cross country race** seemed so hard core :-)

* Another PB for Mrs Nico. She is catching me up

** Twisted my knee jumping out of a river crossing and couldn't run it off. Called it a day at one lap.
SPR
SPR
Nov 2017
10:24am, 13 Nov 2017
25,287 posts
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SPR
Morning, easy 3.1 earlier. Sports massage later.

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

30 Mar 25
* Battle in the Beach (FatPod)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

26 Apr 25
* Dirty Revier 130k (FatPod)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)
* The Gralloch (FatPod)

18 May 25
* LCW Netherlands run (Renmondo)

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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