TriSport Fetch: The smell of 220

170 watchers
Nov 2017
2:45pm, 14 Nov 2017
1,353 posts
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fraggle
good work lammo :-)

Ive been out on my bike :-) great to be outside again, only one near-death experience with an idiot driver :-/
Nov 2017
3:16pm, 14 Nov 2017
8,145 posts
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lammo
Bike fit schedule for Thursday morning
Nov 2017
3:21pm, 14 Nov 2017
1,354 posts
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fraggle
Excellent
SPR
Nov 2017
7:02pm, 14 Nov 2017
25,289 posts
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SPR
Evening. 6.2 progressive this morning. Might be time to add the extra mile to take most runs up to around an hour.
Nov 2017
8:07pm, 14 Nov 2017
12,746 posts
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Angus Clydesdale
Training Peaks sub is showing its worth already. Now I can prove I’m running too hard most of the time.

This I already knew, based on Daniels' formula, but it’s nice to have it proven differently (and also good to have been reminded of my previous faith in Daniels).

A timely reminder as I get started on the Winter base ready for next year's campaign. :)

Must. Ru-u-n. E-e-e-ven. Slo-o-o-o-wer.
Nov 2017
8:25pm, 14 Nov 2017
31,745 posts
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GlennR
:)
Nov 2017
8:45pm, 14 Nov 2017
97,157 posts
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GregP
:)
Nov 2017
7:15am, 15 Nov 2017
12,751 posts
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Angus Clydesdale
Morning pansies, and other assorted floral arrangements.
Nov 2017
8:28am, 15 Nov 2017
15,661 posts
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TRO Toddslayer
Morning. Easy drill session in the pool last night, lion this morning. Getting bored of doing so little, no way to live. Worse I eat because I'm bored. Nasty.

Fun begins again next week, thankfully....
Nov 2017
8:40am, 15 Nov 2017
20,140 posts
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LindsD
This week I am working. That's pretty much it.

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

19 Jan 25
* Tets v Cheetahs (Raege Against The Machine)

26 Jan 25
* RC DIOK v Tets (Raediohead)

02 Feb 25
* Bassets v Tets (Raepublica)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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  • swimming
  • triathlon
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