Nov 2017
2:45pm, 14 Nov 2017
1,353 posts
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fraggle
good work lammo
Ive been out on my bike great to be outside again, only one near-death experience with an idiot driver :-/
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Nov 2017
3:16pm, 14 Nov 2017
8,145 posts
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lammo
Bike fit schedule for Thursday morning
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Nov 2017
3:21pm, 14 Nov 2017
1,354 posts
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fraggle
Excellent
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Nov 2017
7:02pm, 14 Nov 2017
25,289 posts
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SPR
Evening. 6.2 progressive this morning. Might be time to add the extra mile to take most runs up to around an hour.
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Nov 2017
8:07pm, 14 Nov 2017
12,746 posts
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Angus Clydesdale
Training Peaks sub is showing its worth already. Now I can prove I’m running too hard most of the time.
This I already knew, based on Daniels' formula, but it’s nice to have it proven differently (and also good to have been reminded of my previous faith in Daniels).
A timely reminder as I get started on the Winter base ready for next year's campaign.
Must. Ru-u-n. E-e-e-ven. Slo-o-o-o-wer.
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Nov 2017
8:25pm, 14 Nov 2017
31,745 posts
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GlennR
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Nov 2017
8:45pm, 14 Nov 2017
97,157 posts
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GregP
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Nov 2017
7:15am, 15 Nov 2017
12,751 posts
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Angus Clydesdale
Morning pansies, and other assorted floral arrangements.
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Nov 2017
8:28am, 15 Nov 2017
15,661 posts
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TRO Toddslayer
Morning. Easy drill session in the pool last night, lion this morning. Getting bored of doing so little, no way to live. Worse I eat because I'm bored. Nasty.
Fun begins again next week, thankfully....
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Nov 2017
8:40am, 15 Nov 2017
20,140 posts
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LindsD
This week I am working. That's pretty much it.
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