TriSport Fetch: The smell of 220

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fraggle Nov 2017 10:49am, 13 Nov 2017 1,352 posts	0 fraggle MA ,I’m going step off the lazy bastard step and run home from work later to see if the hip/glute rehab has been effective, wish me luck Good work TRO insert pork pie smiley here
GlennR Nov 2017 11:28am, 13 Nov 2017 31,708 posts	0 GlennR
Angus Clydesdale Nov 2017 12:06pm, 13 Nov 2017 12,740 posts	0 Angus Clydesdale Oi oi, fatties. Is that The Toddslayer's speaking weight machine I hear, shouting "One at a time, please"?
TRO Toddslayer Nov 2017 12:26pm, 13 Nov 2017 15,651 posts	0 TRO Toddslayer Still not entirely sure how I've done it in 9 days, after an 8,000+ calorie burning day. Was only in USA for another 3 days for starters. I expected a kilo or two max. Shocking, and scary.
GregP Nov 2017 4:14pm, 13 Nov 2017 97,147 posts	0 GregP We’ve just had a fifteen minute break. I spent five minutes walking back to the car park, five minutes riding the Brompton and five minutes walking back. You either ride today or you didn’t.
TRO Toddslayer Nov 2017 4:20pm, 13 Nov 2017 15,654 posts	0 TRO Toddslayer Did you make it outside of the site in your 5 mins, or just do a circuit of the on site nature trail, CX style?
GregP Nov 2017 4:47pm, 13 Nov 2017 97,148 posts	0 GregP I’m in the visitor car park so I just followed the cycle path signs to felixstowe. I’ll ride down to the HotHouse in the morning rather than working - that will give me more options.
TRO Toddslayer Nov 2017 8:55pm, 13 Nov 2017 15,655 posts	0 TRO Toddslayer I have Z1 cadence watted. No folk from Essex in speedos were seen.....
GlennR Nov 2017 9:21pm, 13 Nov 2017 31,725 posts	0 GlennR Well that’s a plus.
Angus Clydesdale Nov 2017 9:40pm, 13 Nov 2017 12,742 posts	0 Angus Clydesdale GEDSIBS. And a cheeky few minutes of hill repeats while waiting for the boy to have his piano lesson.

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Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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