TriSport Fetch: The smell of 220

5 lurkers | 171 watchers

SPR Nov 2017 8:45am, 15 Nov 2017 25,290 posts	0 SPR Morning 7.3 miles done.
Angus Clydesdale Nov 2017 10:37am, 15 Nov 2017 12,753 posts	0 Angus Clydesdale Trying to remember where I saw a HR comparison table that gives you a rough idea how running HR zones translate to cycling HR zones. Anyone got any ideas. British Cycling website maybe?
fraggle Nov 2017 10:40am, 15 Nov 2017 1,355 posts	0 fraggle MA - today if I'm a flower arrangement its one with those horrible dried thistles in as my lungs feel like theres several lodged in there right now today I am mostly drinking tea and not much else
g1ngerrevolution Nov 2017 11:28am, 15 Nov 2017 2,316 posts	0 g1ngerrevolution Fink reckons 95% of run --> bike. Mind you, his Zone 2 is 75% to 85% of HRM which is a little different to everyone else. For a HRM of 178, this translates to 133.50 to 151.30 Running (aim for 142 ish) and 95% of that is 126.83 to 143.74 Biking. (aim for 132 ish) YMMV.
Gobi Nov 2017 12:28pm, 15 Nov 2017 61,957 posts	0 Gobi The maths is the maths Angus It all comes down to max HR and the calculation. For me it is easy as my max on legs and on bike is the same
Angus Clydesdale Nov 2017 1:49pm, 15 Nov 2017 12,755 posts	0 Angus Clydesdale That makes sense, of course. Best I get testing then.
Angus Clydesdale Nov 2017 1:50pm, 15 Nov 2017 12,756 posts	0 Angus Clydesdale Fink might be where I saw it though, thanks for helping an auld man find some marbles!
TRO Toddslayer Nov 2017 1:50pm, 15 Nov 2017 15,665 posts	0 TRO Toddslayer Indeed Angus, testing is truly the sport of kings....you'll love it.
Angus Clydesdale Nov 2017 1:51pm, 15 Nov 2017 12,757 posts	0 Angus Clydesdale Filthy monkey.
SPR Nov 2017 9:34am, 16 Nov 2017 25,291 posts	0 SPR Morning 7.3 miles done.

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TriSport Fetch: The smell of 220

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