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Fetchie Flab Fighters

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TheScribbler 29 Mar 1:49pm, 29 Mar 2024 6,226 posts	0 TheScribbler I’m feeling sorry for myself. I was sick through the night and have no energy today. Haven’t got out of bed. Can’t even read or watch TV as my head hurts. Blergh.
geordiegirl 29 Mar 2:38pm, 29 Mar 2024 22,075 posts	0 geordiegirl Oh Scribbs so sorry to hear this. Rest and recovery are the only important thing at the moment. Hoping you’re feeling better soon.
geordiegirl 29 Mar 2:39pm, 29 Mar 2024 22,076 posts	0 geordiegirl For anyone doing Caroline’s sessions just saw this in the FB group on back of a question about rest days.
Shades 29 Mar 3:33pm, 29 Mar 2024 2,101 posts	0 Shades TheScribbler - that sounds awful, hope you recover soon. Something you ate perhaps or a bug. That's quite intensive training by Caroline, looks very well planned though.
Pam runs 29 Mar 3:47pm, 29 Mar 2024 706 posts	0 Pam runs Oh dear I seem to have missed the rest days. 🤔😁😁
geordiegirl 29 Mar 3:54pm, 29 Mar 2024 22,077 posts	0 geordiegirl I did wonder if she factored any rest days as it’s not clear in the videos.
Pam runs 29 Mar 4:07pm, 29 Mar 2024 707 posts	0 Pam runs Oh well as it's different muscles each day I'm sticking with doing it every day for now. I'm such a rebel. 😁 🤔
Shades 29 Mar 4:07pm, 29 Mar 2024 2,103 posts	0 Shades Pam - you're owed a week's holiday 🙃 How's the heel?
geordiegirl 29 Mar 4:11pm, 29 Mar 2024 22,078 posts	0 geordiegirl You are nails!!
Sharkie 29 Mar 4:16pm, 29 Mar 2024 22,465 posts	0 Sharkie Nips in - thanks for that geordiegirl! I am a convert - and hoping to complete 5-6 sessions every ten days. At 71 years old that's enough for me. Am only using pairs of 4.5kg to 10kg DBs too. No way 17.5kgs at my advanced age!

About This Thread

Maintained by Lizzie W

Here we go another year, another start to the weight loss thread.

Let's give it our all this year and conquer our eating demons.

It's all about small changes, which lead to big changes.

LETS DO IT 🙌

Heres the link for the spreadsheet
docs.google.com

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