Polarized training
91 watchers
May 2022
2:53pm, 23 May 2022
76,964 posts
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Gobi
I used to call myself a lazy runner I still am |
May 2022
4:15pm, 23 May 2022
1,417 posts
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Bowman 🇸🇪
Maybe I had a hunch, 😂
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May 2022
6:24pm, 23 May 2022
1,421 posts
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Bowman 🇸🇪
But still, I’m not sure where I would set my threshold. Maybe it’s not that important really. Let the easy run be easy, and hard runs hard. But today for instance, I tried to do an easy run, and it was easy, average 140bpm which for me should be 72-73% of MHR. Polarized enough? And the usual question, do you never let it go over or under to much? I live where it’s hilly and I kinda have to elevate the HR in the hills or I will never get home ![]() I know I can google a bit, but I would like to hear your thoughts on this. |
May 2022
7:55pm, 23 May 2022
36,845 posts
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SPR
Well this was the five zone model years ago. Not sure whether it's changed. I think most easy was in Z1 in that model. From the vimeo 2013 video so plenty of scope for things to have moved on. |
May 2022
8:01pm, 23 May 2022
36,846 posts
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SPR
The 2020 youtube video updates things. This is a shorter video with zone details. |
May 2022
8:05pm, 23 May 2022
1,422 posts
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Bowman 🇸🇪
Thanks mate, will check it out.
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May 2022
8:07pm, 23 May 2022
36,847 posts
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SPR
Note the video says HR peak so you shouldn't go over based on that. In the 2013 video he discussed athletes walking to keep HR down.
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May 2022
8:20pm, 23 May 2022
36,848 posts
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SPR
My memory was correct as well, mostly Z1 for the easy stuff: fasttalklabs.com More screenshots from the 2013 talk here: google.com |
May 2022
8:21pm, 23 May 2022
36,849 posts
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SPR
If you click on the video image you'll get a few related images.
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May 2022
8:43pm, 23 May 2022
1,423 posts
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Bowman 🇸🇪
Thanks SPR, I’ll look at it all!
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