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80/20

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posty john
posty john
Jun 2019
6:37pm, 20 Jun 2019
30 posts
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posty john
have been using 80/20 running for a few months. Anyone else using this system and if so how are you finding it
oumaumau
oumaumau
Jun 2019
8:48pm, 20 Jun 2019
1,136 posts
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oumaumau
There's a thread for that sort of thing here : fetcheveryone.com/viewtopic.php?id=55778

Not all that active recently, but lots of quality info :).

I prefer more a 90/10 or 95/5, but then most of my races are slower (by the end) than training anyway....
Homer
Homer
Jun 2019
9:07pm, 20 Jun 2019
12,917 posts
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Homer
Or here posty- this was active fetcheveryone.com/viewtopic.php?id=56059

Lots of folk using the strategy and doing well

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