Sub 3Hr Marathon
1 lurker |
314 watchers
8 Sep
12:07pm, 8 Sep 2024
2,361 posts
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rhb
Carpark to leave is also gridlocked. Mulitple Blue light ambulances have just arrived at the event, so hopefully whoever they are for are ok & it is precautionary.
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8 Sep
2:05pm, 8 Sep 2024
2,437 posts
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Brunski
Looks a great run rhb, well done! I especially like the way you managed the effort and pick up as the race progresses, that takes real patience 👏🏻
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8 Sep
4:18pm, 8 Sep 2024
7,384 posts
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Little Miss Happy
Nice rhb. Glad the ankle didn't cause any issues. Hope you made it out of the car park and there are no serious injuries/casualties. My abiding memory of the GNR is of being stuck at the finish for hours afterwards.
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8 Sep
5:40pm, 8 Sep 2024
17,769 posts
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jda
That's a great result and must also be a great relief that you're running ok.
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8 Sep
5:52pm, 8 Sep 2024
46,003 posts
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SPR
Good work rhb.
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8 Sep
6:54pm, 8 Sep 2024
368 posts
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Charlesvdw
I have yet to run a sub 3hr marathon. Friday's local half marathon will be a gauge of my fitness. If I can run 1:25:xx I have a shot to run sub3 in Amsterdam. I had great training and a nice low heart rate in July and the beginning of August; but after my holiday in Greece and a subsequent viral illness I'm feeling OK but not as a great as I was. |
8 Sep
11:17pm, 8 Sep 2024
3,076 posts
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Mark J 🇳🇿
Great run @rhb
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9 Sep
7:30am, 9 Sep 2024
2,362 posts
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rhb
Thanks all, full steam ahead to Abingdon now. Garmin prediciton is positive. I'd like a Chester Metric Marathon place to run MP in race conditions ideally, if I can get one via transfer. |
9 Sep
12:27pm, 9 Sep 2024
1,820 posts
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Daz Love
Cracking run rhb. Looks very controlled. How did you feel an hour after? Was recovery time good?
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9 Sep
5:19pm, 9 Sep 2024
2,363 posts
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rhb
^ I did a 4 mile warm down but felt very heavy legged. Hungry today. Gentle miles this eve all being well.
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