Sub 3Hr Marathon
312 watchers
Dec 2024
12:41pm, 25 Dec 2024
706 posts
|
damo_HAC
Merry Christmas you filthy animals 
|
Dec 2024
2:49pm, 25 Dec 2024
512 posts
|
Charlesvdw
A man with a plan @mattykay ! In slightly better shape than last year ? |
Dec 2024
8:42am, 26 Dec 2024
63 posts
|
mattykay
Hoping so @Charlesvdw I'm trying to do my marathon paced runs slightly faster this time round.
|
Dec 2024
1:49pm, 26 Dec 2024
18,276 posts
|
jdawayinamanger
Happy Christmas all! Good to see an early bid for 2025...I'll update sidebar at some point....
|
Dec 2024
2:17pm, 26 Dec 2024
135 posts
|
SteveBelfast
Fingers crossed for this year, we go again 💪
|
|
Dec 2024
3:05pm, 26 Dec 2024
18,277 posts
|
jdawayinamanger
Another year done and dusted, and it's been another strong one boosted by a bunch of Runners' World refugees. Notable results included several people getting their first sub-3s (several of them big PBs): mattykay kicked things off in Seville, Alun also got his first sub-3 in London, then we had another flurry of first-timers in October with Charlesvdw breaking his duck in Amsterdam and rhb on the same day in Abingdon, then Paul N a week later in Dublin. Brunski, Miser and Chris also improved their PBs. 12 sub-3s this year is the same number as for the last two years, but this time all unique runners. |
Dec 2024
8:49pm, 26 Dec 2024
639 posts
|
OO61
No PBs for me this year but 2 sub 3s from 4 attempts. Apart from marathons I've been pretty below par at most other distances. Well done guys especially first time sub 3s and any PB efforts 👏 |
|
Dec 2024
12:56pm, 27 Dec 2024
18,278 posts
|
jdawayinamanger
Didn't realise you'd had a pair of them OO61. An impressive feat for a MV60!
|
Dec 2024
3:03pm, 27 Dec 2024
323 posts
|
DT19
I've been a bit lean on pbs this year. Started well enough with a 10m, then 20m then 5k pb over March and April followed by a disappointing 2.47 in Newport. Even taking account of the fact it was confirmed as long, the execution was poor. 10k continues to frustrate me, yet again running my fastest 10ks within 10m and half mara races. I did manage though to get a selection for England masters 10k team for next year, so I am incentivised to work on thar before next July. Tokyo followed by London in the first part of the year then I'm hoping to run Malaga next December. That'll give until October to try and really focus on shorter distances. |
|
Dec 2024
6:03pm, 27 Dec 2024
707 posts
|
damo_HAC
That sounds like a busy schedule DT19, do you take a small break after goal races?
|
Useful Links
FE accepts no responsibility for external links. Or anything, really.Related Threads
-
RW sub3/3.15
Feb 2025
-
The Sub 3:15 Marathon Thread
Feb 2025
-
The sub 3.30 marathon thread
Jan 2025
-
Sub-4hr marathon support and celebration thread
Dec 2024
-
Sub 2:30 Marathon
Oct 2024
-
The sub 2.45 marathon thread
May 2024
-
The sub 3.45 Marathon Thread
Oct 2023
-
The sub-5 hour marathon thread
Apr 2022
-
5:43 Marathon to Sub 5hrs
Dec 2018
-
Sub 3.05 Marathon Plan / Advise - Help please
Aug 2016