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How was your run today?

219 watchers

riggys99 Sep 2022 11:33am, 21 Sep 2022 1,239 posts	Quote Pin riggys99 A blog about Sundays Half fetcheveryone.com/blog/103412/2022/9/455496
ElDuderino Sep 2022 11:42am, 21 Sep 2022 32,434 posts	Quote Pin ElDuderino 5K last night just before it got dark. (earlier than I thought it would). Happy to get out as would have been easy not to.
Bowman 🇸🇪 Sep 2022 4:27pm, 21 Sep 2022 1,740 posts	Quote Pin Bowman 🇸🇪 Great running people! I did a short little run with my son. Lovely weather, and some more energy in my legs today, but still a bit under the weather for sure. I’m in no hurry though. I have 4 weeks to my marathon and the rest might do me well!
Velociraptor Sep 2022 4:42pm, 21 Sep 2022 59,856 posts	Quote Pin Velociraptor A pleasant 8 mile loop around local roads at a pleasant pace.
riggys99 Sep 2022 8:14pm, 21 Sep 2022 1,244 posts	Quote Pin riggys99 Nice running everyone Always nice to hear of kids getting involved Todays run was a 30 min tempo run (with warm up and warm down either side). Had recalculated my paces after Sundays race so was aiming 6:48 to 7:19 min/mile. Average pace for tempo part of run was 7:12 and legs felt good after Sundays race
swittle Sep 2022 8:36pm, 21 Sep 2022 90,857 posts	Quote Pin swittle I did a short little run with my son. Did his laces stay tied, Bowman 🇸🇪 ?
Bowman 🇸🇪 Sep 2022 6:48am, 22 Sep 2022 1,741 posts	Quote Pin Bowman 🇸🇪 Nice one riggys99, i'm going to look at my zones again after a few months at certain levels. But ill think ill wait until after my next lab test (it was two for one deal :)) not that i think it changed, more that i will focus differently perhaps. No, of course he didn't swittle And he had some DOMS since the race, very cute
riggys99 Sep 2022 6:54am, 22 Sep 2022 1,246 posts	Quote Pin riggys99 Bowman 🇸🇪 Hope the lads DOMS go soon I now use the 80/20 calculator for working out my zones 8020endurance.com
Bowman 🇸🇪 Sep 2022 7:51am, 22 Sep 2022 1,743 posts	Quote Pin Bowman 🇸🇪 Ill check it out, thanks. This is how i changed it since a few months. Big difference in how much i use to be in no man's land. And alot more slow and easy, and better high intensity. And the settings that i have now.
riggys99 Sep 2022 9:05am, 22 Sep 2022 1,247 posts	Quote Pin riggys99 Looks good Bowman but have you checked your HR levels for z1 and z2 as they are the same as your resting HR