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The Yoga Every (well, some) Days Thread

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Garfield Nov 2017 5:11pm, 16 Nov 2017 8,319 posts	Quote Pin Garfield My glutes had the DOMS this week. My shoulders also feel abused from the down dogs and side planks (fully extended arms). My shoulders still need building up again for that.
Columba Nov 2017 10:16pm, 17 Nov 2017 14,183 posts	Quote Pin Columba About 10 - 15 mins done. And stuck in 3 planks at the end, one front, one either side. Just to make sure I still can.
halfpint Nov 2017 9:02am, 18 Nov 2017 24,405 posts	Quote Pin halfpint Yesterday morning I did a pre-emptive neck and shoulder session before a day at my desk. It worked a treat.
purps Nov 2017 9:46am, 18 Nov 2017 36,489 posts	Quote Pin purps Right so those in the know, save me searching, if you know of any routines that are more lower body yoga I'd appreciate a link. My shoulders aren't up to it yet.
halfpint Nov 2017 2:04pm, 18 Nov 2017 24,406 posts	Quote Pin halfpint I searched lower body and this came up.. m.youtube.com
halfpint Nov 2017 2:08pm, 18 Nov 2017 24,407 posts	Quote Pin halfpint And this.. m.youtube.com Quick scan through and it doesn't seem to have any down dog.
halfpint Nov 2017 2:10pm, 18 Nov 2017 24,408 posts	Quote Pin halfpint Scrap first one it's no good for your shoulders.
Fierce and Fearless Fleecy Nov 2017 4:52pm, 18 Nov 2017 38,410 posts	Quote Pin Fierce and Fearless Fleecy I think Adriene has a no arms yoga?
halfpint Nov 2017 4:56pm, 18 Nov 2017 24,415 posts	Quote Pin halfpint Does she? Fab.
Fierce and Fearless Fleecy Nov 2017 8:00pm, 19 Nov 2017 38,443 posts	Quote Pin Fierce and Fearless Fleecy Neck and shoulders cos it's all a bit stiff round there, and also 6 min hips cos that's also stiff. Now the bits in the middle are telling me they're stiff too! Post-bog yoga