The Yoga Every (well, some) Days Thread

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halfpint
halfpint
Nov 2017
7:54am, 12 Nov 2017
24,346 posts
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halfpint
I managed Monday, Tuesday and Wednesday before life got in the way again. This just proves that I should live alone in a hotel forever.
Columba
Columba
Nov 2017
4:48pm, 12 Nov 2017
14,137 posts
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Columba
Haven't done it yet (apart from a cobra and other backward bends when I came in from the garden, to compensate for all the bending over the weeds) but there's still time.
Columba
Columba
Nov 2017
8:47pm, 12 Nov 2017
14,141 posts
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Columba
Yes, there was time. 20 mins done, based on a booklet which a friend of mine (who teaches yoga - or did, until she retired) gave me when I asked for advice on retaining some flexibility into old age.
halfpint
halfpint
Nov 2017
9:30pm, 12 Nov 2017
24,360 posts
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halfpint
Yoga for neck and shoulders. This is my go to. It really helps when I've had too much laptop time,
Fierce and Fearless Fleecy
Fierce and Fearless Fleecy
Nov 2017
9:50pm, 13 Nov 2017
38,323 posts
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Fierce and Fearless Fleecy
6 minute hips, I should just do this every day, or teach myself which moves and do it myself.
Then half of Creativity. But I wasn't feeling creative, more tired, so I gave that one up. I need a list of all the gentle ones under 20 mins.
Columba
Columba
Nov 2017
10:40pm, 13 Nov 2017
14,148 posts
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Columba
If you make such a list, Fleecy, would you send it on, please?
halfpint
halfpint
Nov 2017
7:46am, 14 Nov 2017
24,370 posts
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halfpint
I have a favourite yoga sessions playlist on YouTube. It has a mix of lengths up to an hour.
Columba
Columba
Nov 2017
8:48pm, 14 Nov 2017
14,149 posts
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Columba
5 minutes or so done.
Garfield
Garfield
Nov 2017
9:02am, 15 Nov 2017
8,315 posts
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Garfield
One hour of Vinyasa wtih Ashtanga elements to it done last night. My hamstrings should turn into concrete later today!
Columba
Columba
Nov 2017
9:14pm, 15 Nov 2017
14,161 posts
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Columba
20 mins neck and shoulder done. Was sitting in a chair. Sitting on the floor would have been better.

About This Thread

Maintained by Feleecy Navidad
Get yoga-ing!

Link to Adriene’s YouTube channel: m.youtube.com

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