The sub 3.30 marathon thread

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HappyG(rrr) Jan 2012 1:18pm, 23 Jan 2012 17,137 posts	0 HappyG(rrr) Great achievement Nelly, well done. Great feeling to be finishing strongly and catching people. Means you judged and paced it perfectly, imho! :-)G
paul a Jan 2012 6:18pm, 23 Jan 2012 8,706 posts	0 paul a Anyone else think that emdee character is a a bit of a show off?
Nelly Jan 2012 6:34pm, 23 Jan 2012 213 posts	0 Nelly Paul with your record of sub 3.15s I don't think you've got much room to talk G you are probably right, I paced it perfectly, although that was about 10seconds a mile quicker than I thought I was currently capable of!
Smout Jan 2012 7:33pm, 23 Jan 2012 3,535 posts	0 Smout Great stuff Nelly! I would definitely bear a revised figure in mind an see how you go with your original targets as your back up plan
emdee Jan 2012 7:35pm, 23 Jan 2012 1,628 posts	0 emdee Lol Paul Well done Nelly
♣BelleVueRacer♣ of Beartown Jan 2012 11:28pm, 23 Jan 2012 5,150 posts	0 ♣BelleVueRacer♣ of Beartown Pulled / strained calf. Ho hum.
Nelly Jan 2012 7:07am, 24 Jan 2012 214 posts	0 Nelly Oh no BVRB when did you do that? I see you were happy with your Helsby time.
run-forest-run Jan 2012 12:56pm, 24 Jan 2012 1,443 posts	0 run-forest-run Well done emdee - great run at Gloucester. I Enjoyed it there but after xc & NTRIX the weekend before I played it safe at Gloucester, Ran the first 13 at mara pace then switched to long run pace, finished in 3:45 felt good and the first half gave me an indication of what may be possible
emdee Jan 2012 1:52pm, 24 Jan 2012 1,629 posts	0 emdee I read your blog RFR - great running and a good idea to practice some PMP.
puffinnuffin Jan 2012 9:32pm, 24 Jan 2012 28 posts	0 puffinnuffin Very easy 4 miles at lunch today means I have hit 100 miles for January. I can definitely feel the extra miles in the legs so no speedwork for me this week. I'll just concentrate on some easy miles. I am going away at the weekend so I might struggle to get a 14 miler in at the weekend so this might be an impromptu cutback week.

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2025 Sub 3:30 Attempts:

April 13th - Rotterdam, Netherlands - Hills of Death (HOD)
April 13th - Christchurch, New Zealand - Mark J
April 27th - London - Aurburnette
April 27th - London - SailorSteve
April 27th - London - Solo
Oct 12th - Chicago, USA - Mark J

-----------------------
2024 Hall of Fame:

SailorSteve - London - 3:17:08 & Edinburgh - 03:24:09
auburnette - London - 3:28:47 & Valencia - 3:20:50
Tipsku - Leipzig, Germany - 3:27:26
Mark J - Christchurch, NZ - 3:12:24
MissingPhoenix - Chester - 03:28:40

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The sub 3.30 marathon thread

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