The sub 3.30 marathon thread

190 watchers
26 Mar
5:22pm, 26 Mar 2024
37,064 posts
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Hills of Death (HOD)
Ptr was that your time for 800
26 Mar
6:51pm, 26 Mar 2024
1,982 posts
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Mark J πŸ‡³πŸ‡Ώ
That's a lovely interval session ptr_red nose runner. You must be feeling confident now πŸƒπŸ‘πŸ‘Œ
26 Mar
8:54pm, 26 Mar 2024
2,761 posts
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ptr_runner
Hills of Death (HOD) each rep varied by a few seconds but they were all about 3min 13s - 3min 15s

Thanks Mark. Yeah, happy with that, and still plenty of time before the May race.
26 Mar
10:28pm, 26 Mar 2024
3,262 posts
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riggys99
Great session ptr_red nose runner

Plan today for me was a two hour long run ended up just under 15 miles in 2:07. At the van at Cleethorpes so plenty of time on the various beaches. Tomorrow medium long run probably around 10 miles
27 Mar
5:21am, 27 Mar 2024
3,528 posts
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Bowman πŸ‡ΈπŸ‡ͺ
Van life, nice, well run! :)
27 Mar
7:04am, 27 Mar 2024
2,762 posts
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ptr_runner
Good run for a Tuesday, that! Nice work riggys
27 Mar
9:26am, 27 Mar 2024
3,266 posts
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riggys99
Good run for a Tuesday, that! Nice work riggys


This week Tuesday and Wednesday are my Saturday and Sunday due to working nights Friday night and a 14.5 hour day shift on Sunday.
27 Mar
2:16pm, 27 Mar 2024
896 posts
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Solo
I think I need to run my marathon today 🀣🀣🀣

27 Mar
2:20pm, 27 Mar 2024
897 posts
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Solo
I have just seen the news about Oscar the Grouch

Shocked 😞 RIP
27 Mar
2:24pm, 27 Mar 2024
2,357 posts
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James74
Where did you see this Solo?

About This Thread

Pop a message in the thread with an upcoming attempt and I'll add you to the side bar :)

2025 Sub 3:30 Attempts:

April 13th - Rotterdam, Netherlands - Hills of Death (HOD)
April 13th - Christchurch, New Zealand - Mark J
April 27th - London - Aurburnette
April 27th - London - SailorSteve
April 27th - London - Solo
Oct 12th - Chicago, USA - Mark J

-----------------------
2024 Hall of Fame:

SailorSteve - London - 3:17:08 & Edinburgh - 03:24:09
auburnette - London - 3:28:47 & Valencia - 3:20:50
Tipsku - Leipzig, Germany - 3:27:26
Mark J - Christchurch, NZ - 3:12:24
MissingPhoenix - Chester - 03:28:40

Related Threads

  • goals
  • marathon
  • sub
  • training








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