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The Sub 3:15 Marathon Thread

334 watchers
HappyG(rrr)
HappyG(rrr)
Oct 2017
3:26pm, 6 Oct 2017
27,599 posts
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HappyG(rrr)
Bazo, are you off work today?! 55 mins?!

Training Log

Stretching

6th Oct 2017 at 3pm by Bazoaxe

Time

55:00

Good job! :-) G
FergusG
FergusG
Oct 2017
3:30pm, 6 Oct 2017
1,732 posts
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FergusG
I'll also add my 'good luck' message of support to those racing this weekend - especially those of you that I've placed Fetch Bets on!
Bazoaxe
Bazoaxe
Oct 2017
3:38pm, 6 Oct 2017
11,937 posts
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Bazoaxe
lol yeah.....

55 mins on the foam roller while watching the breaking 2 documentary :-)
HappyG(rrr)
HappyG(rrr)
Oct 2017
3:40pm, 6 Oct 2017
27,600 posts
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HappyG(rrr)
Fergus, you seem to have -400 credits in the Betting league. Should we be worried about your ability to study form and pick a winner?! ;-)

I actually can't see if people have put money on me any more. You used to be able to see it in your race portfolio, I think. I got like 6000 points bet on me once. PB'd tho. For the avoidance of doubt, if you value your credits, do NOT bet on me! :-) G
larkim
larkim
Oct 2017
3:59pm, 6 Oct 2017
2,965 posts
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larkim
There is sort of live tracking from here ale.niftyentries.com if you know names CW.
chunkywizard
chunkywizard
Oct 2017
4:13pm, 6 Oct 2017
4,862 posts
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chunkywizard
thanks for that Larks!
Windsor Wool
Windsor Wool
Oct 2017
4:15pm, 6 Oct 2017
3,200 posts
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Windsor Wool
how far is your LR on Sunday CW? Looks like I have 17 planned; even with the last few at MP it feels very slack!

Is Chester a 9am start? That'd be perfect, the results coming in just I get in.

Come on boys!
Jovi Runner
Jovi Runner
Oct 2017
4:25pm, 6 Oct 2017
5,099 posts
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Jovi Runner
Good luck every one this weekend.
chunkywizard
chunkywizard
Oct 2017
4:36pm, 6 Oct 2017
4,864 posts
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chunkywizard
WW, I have 16 on Sunday. This is after a 10Mile Tune-Up Race on the Saturday (according to the plan), so 16 won't be that easy! For my Saturday run I am going to run to parkrun and back to make up the 10 miles. I'll do the commute at MP and the parkrun will be 20mins as I am pacing.
HappyG(rrr)
HappyG(rrr)
Oct 2017
4:45pm, 6 Oct 2017
27,601 posts
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HappyG(rrr)
Thanks for the link larkim. Just worked out your name Larki M!

Thanks for the good wishes all. :-) G

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2025 targets:
Charles - Ghent - 30 Mar
Mark J - Christchurch NZ - 13 Apr
riggys - Tissington - 27 Apr

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Bowman: 3:01 @ Boras
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London
  • Show full description...

Related Threads

  • goals
  • marathon
  • sub
  • support
  • training








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