The lets motivate each other to do our strength and core work thread...

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The Terminator
The Terminator
May 2012
8:31am, 9 May 2012
5,375 posts
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The Terminator
Reading between the lines now HG, and M27 is more than welcome to prove me wrong and post regularly, I think M27 was here just for a little self promotion.
The Terminator
The Terminator
May 2012
6:31am, 16 May 2012
5,420 posts
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The Terminator
Motivate me, shout or something, pretty much non existent here right now :-(
RichHL
RichHL
May 2012
3:04pm, 16 May 2012
4,185 posts
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RichHL
GO AND DO SOME SODDING CORE, YOU USELESS LUMPS OF USELESS LARDINESS!
The Terminator
The Terminator
May 2012
3:20pm, 16 May 2012
5,426 posts
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The Terminator
I'm very busy today, no really...
RichHL
RichHL
May 2012
3:21pm, 16 May 2012
4,187 posts
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RichHL
Pathetic. You'll end up with a middle like limp spaghetti.
Liliaicha
Liliaicha
May 2012
9:13pm, 16 May 2012
7,640 posts
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Liliaicha
Oi! TT - DO SOME BLOODY CORE WORK OR ELSE!!!!!
RichHL
RichHL
May 2012
9:16pm, 16 May 2012
4,218 posts
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RichHL
He's really too busy today.
Liliaicha
Liliaicha
May 2012
9:18pm, 16 May 2012
7,642 posts
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Liliaicha
No he is NOT! He'd better be doing some core RIGHT NOW, or there is going to be BIG trouble!!
RichHL
RichHL
May 2012
9:20pm, 16 May 2012
4,219 posts
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RichHL
:-D
geordiegirl
geordiegirl
May 2012
9:56am, 17 May 2012
5,119 posts
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geordiegirl
*sneaks back in* dont think I've been any good at this so far..... I need a kick up the butt. if anyone would like to offer........

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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