The lets motivate each other to do our strength and core work thread...

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RichHL May 2012 11:02am, 31 May 2012 4,367 posts	0 RichHL Powerball?
The Terminator May 2012 12:23pm, 31 May 2012 5,502 posts	0 The Terminator I have one, don't use it much anymore but it is great amazon.co.uk
Frobester Jul 2012 10:15am, 3 Jul 2012 19,949 posts	0 Frobester Hello! Is everyone partnered up? I'm a complete newbie to all this, but Becca7 pointed me in the direction of this thread, and I think I'll stick around and try some.
HappyG(rrr) Jul 2012 11:01am, 3 Jul 2012 17,647 posts	0 HappyG(rrr) New core class at our gym, which I did last week, followed by bodypump. 2 bodypumps a week, 1 pilates, if I add in that core or just 50 situps to each bodypump then that is my lot for the week. And swimming. And 50 miles running. So, what proportion of your weekly training does core represent, for the good people of this thread? For June it was about 20% for me - 10:50 core (bodypump, my own gym, pilates etc.), 5hrs bike, 2:30 hrs swim and just under 33 hours running, making 51:18 total. I think 20% feels about right? :-)G
RichHL Jul 2012 9:39pm, 4 Jul 2012 4,653 posts	0 RichHL Over the past few months it's been one session a month. I'm a lazy man.
Liliaicha Jul 2012 9:41pm, 4 Jul 2012 7,740 posts	0 Liliaicha Meh!
The Terminator Jul 2012 7:10am, 5 Jul 2012 5,722 posts	0 The Terminator I've been the same Rich, Lil not been shouting enough. Groves remind me at weekend and will look at partners and shake some people from their slumbers.
HappyG(rrr) Jul 2012 11:20am, 5 Jul 2012 17,665 posts	0 HappyG(rrr) Slackers...! Actually, I'm going for a massage tonight instead of 30 min core class + 1 hr bodypump which is normal Thursday. But I will do core on Sat in gym for def! :-)G
RichHL Jul 2012 7:11pm, 7 Jul 2012 4,663 posts	0 RichHL I swam instead of doing some core work today but I'll say in my defence that I'm racing in the morning.
The Terminator Jul 2012 6:49am, 10 Jul 2012 5,735 posts	0 The Terminator Ok have added the following standing core exercises link in the header and done 10 m inutes myself this morning, got to start again somewhere. Am going to kick start this thread in order to get myself remotivated, Lil expect a challenge to wing itself your way sometime today