The lets motivate each other to do our strength and core work thread...

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The Terminator May 2012 6:58am, 21 May 2012 5,442 posts	0 The Terminator Right I'm back on it. Mixing Anita Bean workouts with Mark Lauren workouts. I WILL have a six pack by end of July, so is as much about the sensible eating as the core work...
The Terminator May 2012 8:39pm, 30 May 2012 5,497 posts	0 The Terminator Still going peeps?
Liliaicha May 2012 9:06pm, 30 May 2012 7,689 posts	0 Liliaicha Yes, but in a slightly unconventional way!
The Terminator May 2012 9:32pm, 30 May 2012 5,500 posts	0 The Terminator Tell me more Lil
Liliaicha May 2012 9:43pm, 30 May 2012 7,690 posts	0 Liliaicha I do a power walking session every week wearing a 6kg/14lb pack! Works my core, and strengthens legs in preparation for 100 miler where I will be doing a fair amount of walking!
Garfield May 2012 9:56pm, 30 May 2012 1,745 posts	0 Garfield Nice! I've been doing situps and that is about it. Pushups are out as I seem to have something resembling tennis elbow.:(. Hubby has lent me his elbow support...turns out he's had a similar pain in the past.
Liliaicha May 2012 10:04pm, 30 May 2012 7,691 posts	0 Liliaicha Garfield - planks instead of push ups?
Garfield May 2012 9:46am, 31 May 2012 1,749 posts	0 Garfield Yes, that's a good idea, until the elbow recovers.
RichHL May 2012 10:01am, 31 May 2012 4,362 posts	0 RichHL My press-up challenge has fallen apart on day 1 because I have weak wrists and I can barely support myself for a dozen reps. Any advice on how to build strong wrists? And I know it's me talking, but nothing smutty.
The Terminator May 2012 10:08am, 31 May 2012 5,501 posts	0 The Terminator Powerball

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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